Self-Care Stress Relief, Episode 1. Meet three author-experts who will help you live your best life! Join us for a powerful conversation with the authors of The Wellness Universe Guide to Complete Self-Care, 25 Tools for Stress Relief. Stress management, anxiety relief, living with balance, reducing overwhelm, and reclaiming your Self can be just a chapter away! […]
Self-Care Stress Relief – Episode 1 Read More »
Because stress plays a role in the lives of even the most mindful individuals who put their mental well-being at the top of their priority list, stress reduction is sought daily. So why do we keep coming back to reducing high-stress levels or seeking new and better ways to relieve stress? When did life get
2 Simple Methods that Work to Reduce Stress Read More »
Recovering from the effects of a traumatic experience can be challenging. The elements of trauma recovery include holistic healing tools and modalities able to address the changes in the mind/body/spirit that occur because of one’s traumatic experience. What is trauma? Dr. Gabor Mate defines trauma this way: “Trauma isn’t what happened to you. It’s what
Elements of Trauma Recovery Read More »
Resilience, like happiness, is an inside job and some days we’re better at accessing our inner core of resilience than on other days. So, how do we get to that inside core of sweetness when we’re not feeling it? Ah, this is the million-dollar question. A story I recently heard involved a client who fell
Resilience is an Inside Job Read More »
On December 10th, 2022, The Wellness Universe held a self-care panel within their Wellness for All programming in partnership with Leah Skurdal, Speaker, Best-Selling Author, Visionary Thought Leader, and Spiritual Guide to help support your best mental and emotional well-being during the holiday season. Expert speakers gave brief talks and offered tools focused on specific topics to
Sharon Carne’s Self-Care Tool for Holiday Wellbeing Read More »
On December 10th, 2022, The Wellness Universe held a self-care panel within their Wellness for All programming in partnership with Leah Skurdal, Speaker, Best-Selling Author, Visionary Thought Leader, and Spiritual Guide to help support your best mental and emotional well-being during the holiday season. Expert speakers gave brief talks and offered tools focused on specific topics to
Rachel Vasquez Self-Care Tool for Holiday Wellbeing Read More »
On December 10th, 2022, The Wellness Universe held a self-care panel within their Wellness for All programming in partnership with Leah Skurdal, Speaker, Best-Selling Author, Visionary Thought Leader, and Spiritual Guide to help support your best mental and emotional well-being during the holiday season. Expert speakers gave brief talks and offered tools focused on specific topics to
Gayle Nowak’s Self-Care Tool for Holiday Wellbeing Read More »
On December 10th, 2022, The Wellness Universe held a self-care panel within their Wellness for All programming in partnership with Leah Skurdal, Speaker, Best-Selling Author, Visionary Thought Leader, and Spiritual Guide to help support your best mental and emotional well-being during the holiday season. Expert speakers gave brief talks and offered tools focused on specific
Marisa Ferrera’s Self-Care Tool for Holiday Wellbeing Read More »
Social media has created connectivity in some amazing ways, but it can also create some dark spaces in our minds if we’re not careful about how we approach it. We’ve all experienced that feeling of discouragement as we’ve scrolled through other people’s pictures, feeds, and posts, perhaps wishing that our world was just a little
How to Get Rid of Comparison Syndrome for Good Read More »
My husband would have been 67 today. I’ve been bracing myself for this day because it’s a reminder that he’s not here to celebrate with me. Tom and I were both December babies. We had an agreement that December was “Birthday Month.” We celebrated each other the entire month, giving presents, going on vacations, visiting
Love Notes – Love Lives On Read More »
