I remember a time when I was so stressed out. I felt like I was trapped and lost in a dark closet. I couldn’t find the doorknob. Heck, I couldn’t even find the door. Dark shrouded the entire space like an all-enveloping cloak. I couldn’t find even the tiniest hint of light – anywhere. Yet, […]
My “Why” – Elizabeth Kipp Read More »
Effects of Stress on the Body and Spirit The Wellness Universe supports your emotional wellness and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear. Today we are featuring
Emergency Relief & Reset – Effects of Stress on Body and Spirit Read More »
How the Feeling Heart is Affected The Wellness Universe supports your emotional wellness and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear. Today we are featuring Hema Vyas,
Emergency Relief & Reset – How the Feeling Heart is Affected Read More »
I’ve often been asked the questions, “What inspired you to do the work you’re doing today?” and “What is your WHY?” When I think about these questions, I can see how every experience I’ve had in the past, especially the most difficult ones, has helped shape who I am today and inspired me to pursue
My “Why” – Marisa Ferrera Read More »
A Facebook live conversation with CEO of The Wellness Universe Anna Pereira and Leah Skurdal, Transformational Development for Leaders. They talk about Leah’s story and what High Vibration Living is and why it’s important for leaders in today’s world. Listen in on the conversation. Connect with Leah on The Wellness Universe. All information, content, and
In Conversation: High Vibration Living Read More »
At the innermost core of all loneliness is a deep and powerful yearning for union with one’s lost self. ~Brendan Francis Forming positive attachments to others is regarded as a sign of psychological stability, health, and wellbeing. We all long to belong as a way of being seen and valued. Being in a partnership is
Love Notes – Only the Lonely… Read More »
Responding gracefully to the unexpected takes practice. Being the bridge between inner and outer peace requires radical self-acceptance. How do you respond to the unexpected? In last month’s blog, we focused on the inner journey to be the bridge between inner and outer peace. How has your journey of inner peace gone this past month?
Jazz Living – Responding to an Unexpected Situation Read More »
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was
Self-Care True Stories: Healed From Shame Read More »
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was
Self-Care True Stories: Healing Parent Wounds Read More »
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. Join us on Self-Care True Stories. In this series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was
Self-Care True Stories: And One Day I Woke Up! Read More »
