Our \’Why\’ is our driving force. It creates the roadmap in our hearts to fully live out our potential. Meet two inspiring women who are changing lives every day by living their why on purpose. After you have seen what Ellie and Trilby say, please share with us in the comments Your Why. Ellie Savoy Author of […]
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I was taught to believe that healing meant someone else fixed you. Whether it be a chiropractor, medical doctor or another type of health professional, you went because there was something wrong with you and this individual’s job was to fix it. I’ve grown to understand that that definition of healing is extremely limited. I
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What if you bought into the idea that these obstacles are part of your journey? So here we are, a few weeks into the new year and all those resolutions, goals, and promises that you’ve made yourself are either really working for you or you are finding yourself starting to revert back to your old
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I’m currently reading Brendon Burchard’s “Motivation Manifesto” and there’s a line in the section of the book about fear that talks about devoting ourselves to courage. I believe when you live a joyful, passionate, authentic life, devoting yourself to courage is necessary. So today I ask you, what are you devoted to? Devote; to give
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Growth is a spiral process, doubling back on itself, reassessing and regrouping. ~Julia Cameron I want to say something about the shape of grief. Grief is not linear. It’s not a rectangle, either. It doesn\’t behave itself and stay within a neat box of “stages.” You don\’t go “through” it like passing through another country
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Happy New Year from WU to YOU! Happy New Year, friends! I first want to give a heartfelt \’Thank You\’ for making The Wellness Universe part of your life for the last year. You have been committed supporters, readers, and encouragers of our mission and we are so very grateful that you see the vision
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How do you give back to your community, especially around the holidays? It\’s the holidays and that means everyone is busy getting their shopping done, decorating, gift wrapping, making travel plans, cooking, etc. Just writing that alone can cause some anxiety and stress to kick in. And often with that stress, we sometimes lose sight
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Today is your day! Today is the day you will stop doubting yourself. Today is the day you will stop blaming everyone & everything else for how your life looks. Today is the day you wake up to your life. Stop right where you are. I know exactly what you’re doing. Those uncomfortable feelings just came up inside
“My soul stands in line with my purpose, feelings and actions and acts as a salve for the sting of re-entry. In fact, it’s a repellant. The Key to Effortless Re-entry” Have you ever returned home from vacation and felt depressed about your life; resigned to the damp feeling of how far removed you are from
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“I am here to learn right along with you. You are so much more!” I was badly bullied in elementary school. Every single day. The bullying occurred mostly by boys. All because they didn\’t like the look of the body I lived in. I also soon learned, to hate my entire appearance as a whole;
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