Have you ever wondered if you have a mental illness? In this age where so many people suffer from some form of mental health issue, it\’s good to be self-aware. Having an awareness of your symptoms is crucial in maintaining strong psyche. Being conscious of your symptoms helps you catch things before they go so […]
5 Common Mental Health Issues and Symptoms Read More »
Choosing a therapist is something to put a good deal of thought into as you’ll be investing a good amount of time, money, and effort with this person along your healing journey. Although there are plenty of choices in your community, it’s important to find a therapist who you feel comfortable being open and honest
5 Questions to Ask When Evaluating A New Therapist Read More »
The fear of breaking out of the mold and doing something differently than the way it’s always been done is keeping you in a very small box. Problem is, you have to recognize you’re in the box before you’ll be inspired with the creative idea that’ll set you apart and help you stand out in
Do It Your Way: The Biggest Reason to Break the Rules Read More »
If you’ve never heard of NLP or are just beginning to seek out information about NLP to determine if it’s a viable modality for you, The Wellness Universe provides helpful resources in abundance to answer all your questions. Here, we’ll be specifically taking a bird’s eye view of what NLP is as well as how
How to Use NLP to Create Positive Habits Read More »
If you’ve never heard of NLP or are just beginning to seek out information about NLP to determine if it’s a viable modality for you, The Wellness Universe provides helpful resources in abundance to answer all your questions. Here, we’ll be specifically taking a bird’s eye view of what NLP is as well as how
How to Use NLP to Create Positive Habits Read More »
Meriam Webster dictionary defines perfection as “flawlessness, or having no defects or faults,” and perfectionism as “the disposition to regard anything short of perfection as unacceptable.” As the meaning of these words and phrases sinks in, my reaction to this language is visceral. I have a heavy feeling in my belly and my jaw locks down.
5 Tips to Help You Break Up with Perfectionism Read More »
We have a burning desire to have a wonderful relationship, successful career, wonderful life, yet whether it’s a tiny daily habit like procrastination or a complete and intentional action, we sabotage our success. Many of us have done it. Fear of Success Or Fear of Failure? Whether we chose or not to admit it, we
Sabotaging Our Success: How to Achieve Success Now Read More »
Words are powerful. They can be the difference between reaching our goals or sabotaging them. Alongside that, there\’s the impact they have on our bodies. Our bodies respond to energy and vibration. Words contain energy and vibration. So, when we use words that feel heavy in our bodies we feel that heavy energy around our
10 Self-Sabotaging Words and 10 Alternatives Read More »
Positive thinking has the ability to improve your health, financial situation, relationships and pretty much any other aspect of your life. The practice of staring your day with affirmations, empowering phrases, or moments of gratitude has taken off in recent years almost to the point of becoming “trendy.” Luckily, it’s not tough to find a
5 Empowering Phrases to Promote Positive Thinking Read More »
Writing is a healing tool, and when you combine it with a meditative kind of body-centered awareness practice, the result is quite astounding. It becomes a way to shift your energy, get clarity about your life, and a tool to overcome your fears and go for the joy. Over my twenty-seven-year career as a healer,
The Magic of Intuitive Writing Read More »
