Make no mistake: we choose our own thoughts. There’s nobody sitting behind you with a gun pointed at your head telling you to think certain things. There’s nobody threatening to kill you if you don’t think you’re worthless, incapable, and not up to the job. Nobody’s forcing you to think miserable thoughts, so why are […]
Are Toxic Thoughts Dooming Your Efforts? Read More »
Do you often find yourself in the role of a caregiver instead of a care-receiver? Do you struggle with feeling stressed, overwhelmed, or tired? If you find yourself giving time, emotional strength, or encouragement to others, you may find that in return your own time, emotional strength, and confidence is depleted. While it’s an incredible
5 Self-Care Practices that Take 5 Minutes Read More »
In this time of goal setting, resolution creation, and vowing to be a better person overall, we end up promising ourselves some really great things for the year ahead. It’s no secret, however, that keeping those New Year’s resolutions is far easier said than done. So this year, take a step back and first mentally
5 Tricks to Shift Your Mindset in 2019 Read More »
3 Steps to Detoxifying from Obligation and Living Life on Your Own Terms: If you’re finding yourself acting from the energy of obligation, best change that right away. The energy of obligation is toxic and so far off course from what feeds your soul most times, it can literally suffocate you, leaving you resentful, angry,
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The brain replays everything. Or more accurately the mind does. The brain is neutral. It simply fires on all cylinders. Synapses connecting with synapses, creating neural pathways. The brain doesn\’t grade our thoughts or put them into positive or negative categories. The mind does that. What\’s the difference? The mind is a collection of thoughts,
Why the Brain Replays Our Fear Thoughts Read More »
Welcome to The Wellness Universe\’s new “A Conversation With …” interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their “why.” A Conversation with Lynda Goldman – Book Coach and Publishing Expert. Hello Lynda,
A Conversation With: Lynda Goldman Read More »
So, perhaps you’re in the thinking stage of where you want to land in the upcoming New Year or maybe you’ve set a goal or two for your awesome self to do and become. As you set out to achieve your goal something interesting happens internally “a heart and mind” tug of war. You may
10 Mindset Tips for Achieving 2019 Goals Read More »
There’s a lot of buzz around vision boards. Do they work? Are they helpful? What exactly are they? A vision board does work, it is helpful and when it’s built correctly can be a powerful source to help you manifest your goal. Simply put, a vision board creates a physical or digital visual of what
The 7 Elements Your Vision Board Needs Read More »
“Pessimism leads to weakness, optimism to power.” — William James How Can Thinking Positive Help You Live Longer? Are you a positive thinker or do you excel at thinking negatively? Did you realize that the way you think may affect how long you’ll live? Does this even matter to you? Consider the following research. In
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4 Steps as A Brief Introduction to Unconditioning Negative Thinking Patterns: Unconditioning your thinking can be thought of as unraveling a tightly wound rope and pulling apart each thread in order to “dis-create” the old and re-create something new. It calls for challenging your current beliefs and outlooks on life to see if they really
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