It’s healthy to feel anxious before a job interview, a test, or any new experience. This reaction is your body going into defense mode to help you absorb the information you may need to survive in a new environment. Anxiety is only a problem when it becomes uncontrollable or persistent. And that’s exactly what’s been […]
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We know that supporting our mental health is foundational to a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some stress-relieving tools and strategies. We thank Ashley Brewer for her contribution to this article. Ashley is a
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What if stepping into our worthiness, standing up for what matters to us, and expressing that out loud healed us as much as the best bodywork, chiropractic adjustment, or summer cleanse? Finding and expressing your voice might be even more powerful than those things. Here’s how. Most of the science about healing your voice is
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Introduction: An affirmation is a statement or declaration that describes an intention to be, do, or have something. Affirmations have become quite common in the “new-thought” and “new-age” movements as mechanisms for encouraging positive thinking and personal empowerment. When used in conjunction with the Law of Attraction, affirmations are believed to increase the likelihood of
31 Life Mastery Affirmations for August Read More »
The Wellness Universe supports wellness holistically. We know supporting mental health is a foundation to a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, the following weeks will highlight support from Wellness Universe World-Changers expertise as they support mental health,
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“The meaning of life is to find your gift. The purpose of life is to give it away.” – Pablo Picasso Your life purpose already resides within you. We are born with our essence and purpose unique to each of us. Opening the door to our purpose has been the daily road of life meant
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To Be Happier, Detach from the Outcome: 7 Keys to Successful Detachment – You’re addicted to the situation turning out like you expect. Because the outcome matters this time; it’s going to make or break your mission. Things working out for you is the only option this time. It’s sink or swim. This has to
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Mental health issues rarely come up “out of the blue.” If you know what to look for, you\’ll notice specific symptoms and changes in behavior. Look for things like changes in mood, sleep pattern, appetite; feelings of apathy and depression are also signs of mental health issues. Learn about the early warning signs and how
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There are many different therapies for managing mental health disorders. Some people choose to take psychiatric medications which can help, but also have complications and side effects. Finding a healthy balance in the treatments you seek is essential. In many cases, medication can be helpful. It’s always recommended to find a doctor you feel comfortable
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Did you know that failure is your friend? You’re probably either laughing out loud or cringing. And right now, you probably have an irresistible urge to close the window of this article. But wait, hear me out. Most people are afraid of failure. It doesn’t take a brain surgeon to figure that out. This is
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