Intellectual Archives - Page 7 of 26 - The Wellness Universe Blog

Work-Life Interface: Resilience for Harmony – Part 1

Leave a Comment / Intellectual / Leah Skurdal

The Wellness Universe presents Resilience for Harmony: Tools, Tips, and Exercises for Well-being, produced, created, and hosted by Leah Skurdal, featuring esteemed speakers in the self-care industry: Carol Pilkington, Carolyn McGee, Debbie Prediger, Nicole Batiste, and David McLeod sharing self-care resources and how to fortify your resilience. Introducing Featured Resilience Speaker Carol Pilkington Part 1/5 […]

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When your ego wins, your soul loses.

Leave a Comment / Intellectual / Anik Malenfant

Instinct vs intuition: do you know the difference? For years, I was utterly oblivious, receiving two sets of messages and not being able to tell them apart. Discerning the information’s source has transformed my life for the better and increased my understanding of my inner self. By sharing this, I hope we can make the

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5 Creative Hobbies for Happier Living

Leave a Comment / Intellectual, The Wellness Universe Blog, Uncategorized / TheWellnessUniverse

Do you find yourself going from day to day, task to task, and feeling burned out from the routine? Then it’s time to find some creative hobbies and stir up your artistic juices! Most of our life is spent going through items on a checklist and much of our time is filled with to-do’s that

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3 Ways to Cultivate and Embrace Change

Leave a Comment / Intellectual, The Wellness Universe Blog, Uncategorized / TheWellnessUniverse

Just when I think I have learned the way to live, life changes. — Hugh Prather Change is the one constant in every part of life! That being stated, knowing this doesn’t clear the way for change to ebb and flow easily in our lives. So, why is it that change, tangible and intangible,

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Blissfully living your dream life with Rochele Lawson

Summer Check and Prep For Sustaining Wealth

Leave a Comment / Articles, Intellectual / Rochel Marie Lawson

With the recent challenges that so many people worldwide have had to face, it has become essential to be mindful of managing your money and wealth. In the holistic discipline of Ayurveda, the changing of the seasons is a particular time that allows one to make the appropriate adjustments in their life to transition into

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coffee with napkin saying leave negativity behind

4 Steps to Leaving Your Negative Thinking Patterns Behind

Leave a Comment / Articles, Intellectual, The Wellness Universe Blog / TheWellnessUniverse

Unlearning negative thinking can be thought of as unraveling a tightly bound rope and pulling apart each thread in order to “un-create” the old and re-create something new. It calls for challenging your current beliefs and outlooks on life to see if they really resonate with you or if they’re just a loop playing from

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Why the Brain Replays our Fear-Filled Thoughts

Leave a Comment / Articles, Intellectual, Physical, The Wellness Universe Blog / TheWellnessUniverse

The brain replays everything or more accurately the mind does The brain is neutral. It simply fires on all cylinders. Synapses connect with synapses, creating neural pathways. The brain doesn’t grade our thoughts or put them into positive or negative categories. The mind does that. What’s the difference? The mind is a collection of thoughts,

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Together we are greater than the sum of our parts

4 Comments / Articles, Emotional, Intellectual, Occupational, Spiritual / Hema Vyas

As a psychologist, human capital strategist, mentor, and speaker, what I have observed is that sometimes the most heart-centered leaders can have unconscious blocks when it comes to prosperity. A common, dominant intention for empathic personality types with a high degree of spiritual awareness is to heal and be of service to others. At a

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Self-Confidence is the Key to Success

7 Comments / Articles, Intellectual, The Wellness Universe Blog / TheWellnessUniverse

While all of us strive for success, we each have our own definition of what that is for us. Have you ever noticed how someone can “have it all” or be incredibly successful by our standards and theirs and yet not feel confident? It’s almost as if they still aren’t comfortable in their own skin

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3 Ways to Stop Being a People Pleaser

Leave a Comment / Articles, Intellectual, Social, The Wellness Universe Blog / TheWellnessUniverse

Stop People-Pleasing to Improve Your Health Each of us wants to feel accepted and liked. We want to be recognized for our hard work and thought of as kind and helpful in our communities and among friends. But if you’re a people pleaser, you have most likely picked-up some habits that are slowly eating away

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