Willpower is seen as a positive character trait in Western culture. Having willpower is being strong, self-controlled, and appropriate. Merriam Webster defines willpower in two ways, “the ability to control one’s own actions, emotions, or urges,” and “strong determination that allows one to do something difficult.” While this doesn’t sound bad, the problems come when […]
Why Willpower Rarely Works Read More »
The seven factors that influence the inner process of your success are as follows: 1) You Are Pure Potential 2) You Reap What You Sow 3) Deliberate Creation 4) Detachment 5) Patience Is A Virtue 6) Give & Receive 7) Your Life Purpose These factors of success are gently reminding us that we DO have
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Often called the “motivation molecule,” dopamine provides the drive and the focus you need to be productive. It is heavily involved with attention span, focus, follow-through, motivation, and the ability to experience pleasure. It also creates the feeling that you’re being rewarded for a task well done which motivates most of us to repeat the action
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Life – it\’s complex, am I right? Every element of our lives bombards us with choices, and many of us are left frazzled with decision fatigue. But what if I told you that in every waking moment, you only have two available choices, to choose from love or from fear. It feels like that\’s impossibly
Did you choose a path of love, or have you defaulted to a path of fear? Read More »
Leah Skurdal reads Chapter 7: The Art of Jazz: Living Overcoming Challenges with Grace, Ease & Joy from the #1 best-selling book in several categories on Amazon The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Watch and listen as she reads! This excerpt was taken from the beginning of her chapter and
Leah Skurdal Chapter Reading – 25 Tools for Goddesses Read More »
Carolyn McGee reads Chapter 20: Own Your Battle Goddess of Compassion: Using Voice Dialogue to Tap into Your Divine Feminine Power from the #1 best-selling book in several categories on Amazon The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. This excerpt from her reading shares Carolyn’s personal experience and introduces you to
Carolyn McGee Chapter Reading – 25 Tools for Goddesses Read More »
Google has seen over 1 billion searches a day related to wellness. Self-care for mental and emotional wellness as a daily practice is needed now more than ever. The Wellness Universe recently launched its fourth book in a series of best-selling self-care books, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. The series has
Valentine\’s Day with Self-Care and Self-Love Read More »
Do you feel slow and sluggish when the dark months set in? Are you struggling to stay motivated at work? Do you find yourself eating more carbs, taking naps, and convincing yourself that one more cookie is no big deal? Well, you are not alone and if you’re like nearly 20% of the population, these
5 Ways to Ease the Symptoms of SAD Read More »
Here we are at the beginning of a new year once again. So many of us use the new year to create a list of resolutions, goals, and aspirations that we excitedly plan to get stuck into as the year unfolds. But resolutions don\’t pan out for so many of us! You may be told
4 Reasons Your Resolutions Don’t Work! Read More »
What’s the real history of Groundhog’s Day and how can you use it to brighten up your winter days? We all know the story of Puxacatawny Phil who crawls out of his cozy burrow in Pennsylvania on February 2nd to act as a four-legged weather forecaster. If he sees his shadow, we’ll have six more
Embrace Groundhog Day As Your Spiritual Coach! Read More »
