Acceptance

Managing Expectations During Times of Uncertainty

We find ourselves in uncertain times facing a situation that’s unprecedented to anyone. For some, this feels like the apocalypse. It’s not. It is, however, the first time in modern history that an outbreak of this magnitude has threatened the entire globe. Sure, we’ve lived through epidemics and outbreaks before, and for a vast majority

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Acceptance of What Is: Essential for Well-Being

Accepting the “Is-ness” of this Moment – Life is always experienced as the present moment. Your life situation \’is as it is\’ right now. Yet countless people live in a habitual state of unhappiness and constantly complain about their life. This means they are resisting what is because they believe that true happiness and eventual

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