affirmation

Chapter Reading Tina Plantillas

Tina Plantillas Chapter Reading – 25 Tools for Goddesses

Tina Plantillas reads Chapter 8: Go to Bed Like a Goddess! How One Nightly Affirmation Can Spark Gratitude and Change Your Life from the #1 best-selling book in several categories on Amazon, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch the video below as she reads! In this excerpt, …

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FINDING CALM IN A DAILY ROUTINE

April is Stress Awareness Month. The Wellness Universe came together and released a #1 International Best Seller in the Alternative Medicine Reference category on Amazon. The book is filled with tips and tools to help manage and relieve stress, below we share a tool from Chapter 1 by Author Nancy Stevens. Introduction from The Wellness …

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Things to Stop Saying to Yourself and Why

Over 30 years ago, Dr. Shad Helmstetter published his book, “What to Say When You Talk to Yourself.” Since then, people everywhere have become aware of “self-talk,” which describes the process in which we all engage, of having an internal dialogue with ourselves regarding what is happening in our lives. Usually, and unless we become …

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The Wellness Universe Quote of the Day by Heather Durling

The Wellness Universe Quote of the Day by Heather Durling   Enjoy The Wellness Universe Quote of the Day by Heather and find more inspiration on her page. Here is her expanded thought…     These three core affirmations are strength statements. You are proclaiming to yourself, and to the Universe, that you are worthy …

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