The Wellness Universe is your resource for health, wellness, well-being, and transformation. We serve and support professionals who make the world a better place and individuals and groups who seek their best life. A woman owned company; having the vision in 2013, Anna Pereira launched the first directory in 2015 bringing together a community of […]
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I have become much more spiritual over the years. Many trials and challenges in my life have continued to push me. Although I was being pushed, I kept moving towards answers and resolutions rather than giving up or giving in. A little background: I never felt connected to the church I went to. Perhaps because
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IOTD for March 24th by Anna Pereira I remember a time when I wished to be the blond, skinny girl. This was when I was very young and sought the approval of others. I was defensive and felt I always had to prove my worth. The frizzy haired, Portuguese girl on the block. “Portugal? Where’s
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IOTD for March 5th by Anna Pereira Every day is not perfect. If you stay focused on the bad, you miss opportunities, allow your blessings to pass without giving thanks and this not good or healthy for you. Empty, negative thoughts do not feed your soul. Focus on what feeds your soul. Release what depletes you.
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Happiness, even euphoria, is eminent when you practice shining your light. You are a light bulb on a grid of billions of light bulbs. Let\’s say your light goes out. You think, “I am only one that\’s burnt out, so what?” Then someone else light switches off, and another and another. In no time, there is
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IOTD for February 11th by Anna Pereira This is a form of bullying. Have you ever been caught between 2 friends or family? I think we all have experienced this situation. The one who pressures you into making a choice, showing complete intolerance for you to have more than them in your life is a
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5 Tips to Create a Successful Master Class for You & Your Host Recently, Shari and I were fortunate enough to have Vanessa Halloum ask us to be included in her MasterClass series. \’Absolutely!\’ I said. I am very grateful to have been included in Vanessa\’s summit as a Breakthrough Mentor. It is a massive amount
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If you’re like many people, you may like to live life by the seat of your pants and go wherever the winds may carry you. There’s nothing wrong spontaneity, but there’s also power in planning! Today I’d like to talk a little bit about setting goals that lead to accomplishing the things you want to
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Bruises not only hurt, they are unsightly. Let’s face it, we all get them from time to time and they are not pretty. Worse, they hurt. How do you get rid of bruises, naturally and quickly? First, what is a bruise? Upon injury, your capillaries break under the skin. Blood leaks out and the Bruise
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