Life these days keeps us coming and going in what feels like an endless path of appointments, obligations, and commitments. While a busy life doesn’t bring out of balance, being out of alignment with what you do definitely contributes to life balance and lack thereof. Having an ebb and flow occurs in many areas to […]
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The Root of It All The Root Chakra or Muladhara in Sanskrit is the starting point for developing and maintaining balance. Located at the base of the spine it is symbolized by a red four-petaled lotus with a yellow square at its center. Its role is to ground us and help us move closer to our
Chakras – Our Body’s Secret Energy Pathways: The Root of It All Read More »
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. In this Self-Care True Stories series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was their personal journey? Are
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Can you achieve productivity while maintaining life balance and being present in all you do? This threesome isn’t the conundrum many make it out to be. It is possible to achieve all three, and when you think about it, you really can’t have one without the other. Sustained productivity is only attainable with proper life
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The natural world is following the end of the cycle of winter here in the Northern Hemisphere. I have decided to take this time off from writing on any particular schedule and choose to work only when inspired, when it feels fun, creating from a place of pleasure instead of pressure. This working when inspired
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As we all know, life can be difficult. No matter how much success a person enjoys or how well their life seems to be unfolding, everyone experiences difficult times and situations. Looking at it from this perspective life is an equal opportunity experience. Each person has the same opportunity to experience joy, happiness, love, sadness or fear
Balance is the Key Read More »
Enjoy The Wellness Universe QOTD for March 9th by Mateja Petje and find more inspiration on her Facebook page. Here is her expanded thought… Many times we just want to point fingers and blame. When we blame, we also lose an opportunity to understand our part in the conflict. Yes, your spouse might push your
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The Wellness Universe QOTD for March 6th by Jacqueline Conroy Enjoy The Wellness Universe Quote of the Day by Jacqueline and find more inspiration on her page. Here is her expanded thought… Projections can be disturbing or comforting, however, they are illusions of your mind rather than reality. An illusion is created by your mind’s desires,
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The Wellness Universe QOTD for March 4th by Jennie Dennison Enjoy The Wellness Universe Quote of the Day for March 4th by Jennie and find more inspiration on her page. Here is her expanded thought… We all have hopes, dreams, goals and ambitions. In order to achieve them, we have to start somewhere
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The Wellness Universe QOTD for February 22nd by Heather Durling Enjoy The Wellness Universe Quote of the Day by Heather and find more inspiration on her page. Here is her expanded thought… When the triggers hit, when life knocks us down or sucker punches us, when we lose something or someone that was
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