Chronic stress can cast a long shadow on our lives, impacting our daily activities, overall well-being, and sense of empowerment. In this insightful article, I cover three keys to unlocking chronic stress and finding balance and empowerment. By delving into the multifaceted aspects of this experience, we uncover strategies, approaches, and resources that can breathe […]
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Why Balance Training Is Crucial Balance training is important for people of all ages, but it is especially important for women over 50. As you age, your balance naturally declines. This is due to a number of factors, including decreased muscle mass, lower bone density, and changes in the nervous system. Further, women have a
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There’s a lot of buzz around the practice of chakra healing and balancing, but what is it and why is it important? Let’s look at what the chakras are and how they influence our health. What are chakras and what do they do? The chakras govern our life experiences and therefore have a profound impact
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Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. In this Self-Care True Stories series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was their personal journey? Are
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Are you feeling a shift in the light over the last few weeks? Maybe even seeing some early crocuses or other shoots coming up in your garden? Yes, Spring is really around the corner! Every change of season prompts us to take a moment to reflect, pause, and review our lives. The Spring, or Vernal,
Seasonal Rituals: A Spring Equinox Ritual to Plant Intentions for New Growth and Balance Read More »
Overcoming unimaginable challenges through self-care, transformational and wellness leaders from The Wellness Universe share their stories with the goal of inspiring you to live your best life. In this Self-Care True Stories series, we look to wellness leaders, gurus, and experts to light the way for us. Direct us. Guide us. What was their personal journey? Are
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Lack of direction, not lack of time, is the problem. We all have twenty-four-hour days. – Zig Ziglar Do you feel like you are running behind your life as you move through your day? Do you feel that you have a never-ending list of things to do and finish each day wishing an extra hour
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According to several recent studies, your ability to balance says a lot about how long you’ll live. When we think about fitness, we tend to focus on the usual breakdown of strength, mobility, and cardio, all of which can be done without any focus on balance and fall prevention. You can get on a stationary
A Wealth of Women’s Health – How’s Your Balance? Read More »
The Wellness Universe presents Resilience for Harmony: Tools, Tips, and Exercises for Well-being, produced, created, and hosted by Leah Skurdal, featuring esteemed speakers in the self-care industry: Carol Pilkington, Carolyn McGee, Debbie Prediger, Nicole Batiste, and David McLeod sharing self-care resources and how to fortify your resilience. Introducing Featured Resilience Speaker … Nicole Batiste Part 3/5
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Have you ever had someone walk up to you and ask you “How are you?” and without even thinking, the words “I’m fine” automatically come out? Even if a hundred people would ask you that question in one day, your answer would most likely still be the same, and you will simply say “Fine, you?”
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