Shame 102: Using Creativity to Help Release Shame. Part 2 of a 3-Part blog series. Late joining this series? Catch up on Part 1! In Part 1, we deconstructed the definition of shame and introduced a three-step process to help us begin to unload the heavy-weight of shame. In Part 2, we will explore using […]
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The Royal Secret Part 3! Late joining this series? Catch up on Part 1 and Part 2! More about Aloneness The practice of \’aloneness\’ we discussed in the last part should not be confused for introverted-ness or narcissism. Sometimes people who encounter bad relationships or unsatisfying life situations may take \’aloneness\’ as the solution but that
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The Royal Secret Part 2! Late joining this series? Catch up on Part 1! “My divine energy Maya, consisting of the three modes of nature, is very difficult to overcome.” –Bhagavad Gita Chapter 7 The Illusory Power of Maya Maya is a term specifically coined in Vedanta (the philosophical basis of Hinduism) to explain the
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The Ultimate Guide to Surviving Pancreatic Cancer Part 5. Late joining this series? Catch up on Part 4! The Importance of Nutrition in Our Health Journey I thought I ate fairly well because I didn’t eat a lot of meat and my cholesterol levels were low. I was overweight but active, getting my 10,000 steps a day
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The Ultimate Guide to Surviving Pancreatic Cancer Part 4. Late joining this series? Catch up on Part 3! Pancreatic Cancer Symptoms Even when symptoms do develop, “they are not a very good way to find the disease,” he says, because they may be confusing to patients and doctors. The symptoms also vary depending on where the tumor
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The Ultimate Guide to Surviving Pancreatic Cancer Part 3. Late joining this series? Catch up on Part 2! Famous Pancreatic Cancer Survivors | Stage 4 Pancreatic Cancer Survivors In early 2019, Alex Trebek, host of the game show Jeopardy, disclosed he was diagnosed with Stage 4 pancreatic cancer. This meant his tumor had spread into other
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The Ultimate Guide to Surviving Pancreatic Cancer Part 2. Late joining this series? Catch up on Part 1! It was a big boost for me when I could leave our home and go out into the world and do something “normal” like going to the movies or a play, shopping, or having a meal out.
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My lifelong quest to understand and work with emotions began when I was consumed with anger and couldn’t find answers to several questions, “what causes anger?” “What makes anger overwhelming and can I change it?” Lastly, “how do I get anger to stop running my life?” Subsequently, I’ve discovered things about emotions that, even now,
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In Pursuit of L.I.F.E. Part 5. Late joining this series? Catch up on Part 1! The process of experiencing what was required for the writing of The Key to LIFE; living in full expression gave me a life perspective that is shared throughout the book. However, it is important to note that it is only my
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In Pursuit of L.I.F.E. Part 4. Late joining this series? Catch up on Part 1! My strong desire to continue speaking and sharing what I believed, hit a high point after speaking to a large group of real estate professionals. As I finished my presentation, several people made their way to the stage to ask a
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