Change can feel exhilarating. Change can feel stressful. Bringing our best self into a changing environment enhances our resilience. When we feel centered, we can respond to change from our authentic inner being. A recent change in my life has thrown me into a state of recalibration. My meditation teacher of 30 years died suddenly. […]
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It’s that time of the year again – August is just around the corner, and you know what that means – it’s National Water Quality Month! In this blog, we’re going to dive into the importance of water quality, its impact on our daily lives, and most importantly, how each one of us can make
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Nelson Mandela Day, recognized on July 18th each year, is a global celebration of the life and legacy of Nelson Mandela, the renowned South African leader who fought against apartheid and championed human rights. Established by the United Nations in 2009, this day serves as an opportunity for individuals worldwide to positively impact their communities
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How It All Started When I started teaching Pilates over 34 years ago, I was also a Ph.D. student in Philosophy, with specialties in Ancient Greek Philosophy, Ethics, and Feminist Theory. As an adjunct Professor, I taught my students how to think critically, break down arguments, and recognize injustice and fallacies. My Pilates clients have
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Lidia Kuleshnyk reads Chapter 15: Reclaim Your Health: How to Never Be Tired Again from The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch the video as she reads it! Here is an excerpt from the opening of her chapter. Follow along and get immersed in her full chapter reading
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Tina Plantillas reads Chapter 8: Go to Bed Like a Goddess! How One Nightly Affirmation Can Spark Gratitude and Change Your Life from the #1 best-selling book in several categories on Amazon, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch the video below as she reads! In this excerpt,
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Imagine you have one choice: you can snap your fingers right now and change something in your life. What would you change? your job or business? your health? your finances? your relationship with your partner? your relationship with your children? your relationship with yourself? In actuality, you have two main choices: Continue living your life
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When it comes to making new habits, you’re no stranger to the process of setting goals for yourself. Did you know that there’s really only one thing you need to change in order to build a new habit and keep it? It’s a little something called your mindset, have you heard of it? Basically, it
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Life continues to be filled with enormous changes so it’s understandable if we want to cling to what is familiar. But the Akashic Masters tell me that refusing to release what no longer serves us is not the way to upgrade our lives. Examining why you’re afraid to let go of people, careers, and material
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The Shift: From Fear to Love There is so much happening in your world today. Many are frighted while others are excited about what lies ahead. The difference is what each chooses to focus on. When focusing on what isn’t working in your world, you will attract more of the same, for your vibrational frequency
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