It’s winter in NYC, and the city is currently extra lit up with Christmas lights and Hanukkah menorahs. This concept of finding light in darkness is powerful and universal, holding meaning across cultures and contexts, but especially for women. Finding light speaks to our resilience, our capacity for hope, and the belief that even in […]
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It doesn’t matter who you are, where you come from. The ability to triumph begins with you. Always. – Oprah Winfrey Being encouraged and staying encouraged is a learned life practice. The more energy and effort you create for this practice to grow within, the easier it becomes to live this. Self-encouragement is easy
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Kindness is more than just a good deed; it has a critical part in our well-being. Research has shown that kindness improves our physical and mental health – whether we\’re giving kindness, receiving kindness, or simply witnessing kindness. Kindness can help us feel happier and deserves a prominent place in the March 20th International Day of Happiness 2022. Loss of connection is a
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“Feel yourself being quietly drawn by the deeper pull of what you truly love.“ -Rumi Love your goddess self! As a goddess, you are meant to flourish in the essence of your life. Flourishing in life brings you balance and greater ease. The energy found in the essence of flourishing comes from the deeper depths
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Growing up, I remember that one of my favorite playmates was a huge willow tree in our yard. We had two, one in the front yard and one in the backyard. I spent many happy hours sitting under the branches of that tree that cascaded up to the sky and then down again all around
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Connection is an integral key to holding space with another. It requires real witnessing of them and ourselves, our own triggers, pain, or raw edges. It is the difficult work of seeing another and sitting with them in their space; witnessing their moment and ensuring; No… it\’s letting go of any and all urge to
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The snowflake is such a perfect symbol for the holiday season. The snowflake is a creature all its own, a power player if there ever was one, with distinct characteristics, though it is also a special version of water – that wondrous transmuter, able to come to us in so many forms. The big piece
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Fierce, disciplined awareness is what it takes to start, stay in and enjoy these deep conversations. I don’t want to talk about the weather, about who won the football game or about the red cup at Starbucks. Give me a conversation about the meaning of life and my purpose in it and I’ll show you
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The Wellness Universe Quote of the Day by Helena Kalivoda Enjoy The Wellness Universe Quote of the Day by Helena and find more inspiration on her page. Here is her expanded thought… Everyone’s life events, passions, talents, experiences, everyone’s consciousness is a thread that is with each of us throughout our multitude of
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