EFT

Illustration of woman and mental health

Together for Mental Health

May is Mental Health Awareness month. We at the Wellness Universe are following the lead of NAMI (National Alliance on Mental Illness) to help fight stigma, provide support, educate the public, and advocate for policies that support people with mental illness and their families. For more information, resources, and ways you can spread Mental Health …

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Chapter Reading Jennifer Elizabeth Moore

Jennifer Elizabeth Moore Chapter Reading – 25 Tools for Goddesses

Jennifer Elizabeth Moore reads Chapter 24: Sugar Freedom EFT/Tapping for Food Cravings from the #1 best-selling book in several categories on Amazon, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch the video below as she reads! Jennifer opens her chapter by sharing her battle with sugar addiction. Let’s listen …

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EFT Tapping

How Does EFT Tapping Help Reduce Anxiety?

EFT stands for “Emotional Freedom Technique.” This is an extremely effective self-help method known as “tapping” or “meridian tapping” that is used by thousands of people all over the world. Emotional Freedom Technique (EFT Tapping) is beneficial for releasing anxiety, negative thoughts, fears, phobias and behaviors which have become stored in our bodies on a …

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How to Remedy the Self-Sabotage Syndrome by Gus Southey #TheWellnessUniverse #WUVIP #SelfSabotage #SelfSabotageSyndrome #LawOfAttraction #EFT

How to Remedy the Self-Sabotage Syndrome

There are two fundamental questions frequently affecting our daily lives: “Why do we self-sabotage ourselves?” “How do we transcend it?” My own unconscious suffering eventually inspired me to find a quintessential solution by becoming a certified Law of Attraction (LoA) Coach who practices the Emotional Freedom Technique (E.F.T.), also known as Tapping. This article explains why and how to remedy the “Self-Sabotage Syndrome.” Most of our negative beliefs, especially concerning abundance, are instilled by collective …

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