focus

A stack of old photos

Revisiting the Past – Part 1: Change is the Focus

Since we’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them as they share their expertise with us in this five-part series. When a breakup happens, …

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wire sculpture of a brain

Why the Brain Replays our Fear-Filled Thoughts

The brain replays everything or more accurately the mind does The brain is neutral. It simply fires on all cylinders. Synapses connect with synapses, creating neural pathways. The brain doesn’t grade our thoughts or put them into positive or negative categories. The mind does that. What’s the difference? The mind is a collection of thoughts, …

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Can Meditation Improve Health and Enhance Brain Function?

Why You Should Be Incorporating Meditation into Your Routine If you are not familiar with meditation, we are here to share a few benefits of it that may open your mind and have you considering this very easy practice to assist you. You Can Incorporate Meditation into Your Daily Routine to Help Achieve Mental Well-Being Focus …

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2022 in lights with word of the year below it

WORD OF THE YEAR – Part 1

Happy New Year – It’s 2022! We know words have power and carry both high and low vibrations. By choosing high vibration words to reflect what you truly want to experience for 2022, you’re engaging in the art of manifesting your year! Here is some inspiration from Wellness Universe World-Changers and their word of the …

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3 STEPS TO STOP THE CRAZY TALK IN YOUR HEAD

Have you ever said to yourself: “I can’t!” “What if I’m wrong?” “Maybe someone asked that question already?” How many times do we stop ourselves from raising our hand, speaking up in the meeting, making the phone call, or connecting with others at a networking event? How many opportunities do we miss when we listen …

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The Wellness Universe Quote of the Day by Beth Bracaglia

The Wellness Universe Quote of the Day by Beth Bracaglia   Enjoy The Wellness Universe Quote of the Day by Beth and find more inspiration on her page. Here is her expanded thought…   When you have worked hard to create a positive life, distancing yourself from negative people and things, you allow for truly beautiful …

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The Wellness Universe Quote of the Day by Catherine Roy

The Wellness Universe Quote of the Day by Catherine Roy   Enjoy The Wellness Universe Quote of the Day by Catherine and find more inspiration on her page. Here is her expanded thought…   The words that we speak can create the world around us. Words that we don’t say but reserve within our thoughts …

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The Wellness Universe Quote of the Day by Don Shapiro

The Wellness Universe Quote of the Day by Don Shapiro   Enjoy The Wellness Universe Quote of the Day by Don and find more inspiration on his page. Here is his expanded thought…   Everyone goes through struggles and difficulties during their life. Sometimes we find ourselves in a room without windows or doors. We …

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