In our fast-paced and demanding lives, maintaining focus, and finding happiness can often feel like an elusive pursuit. While various factors contribute to our mental well-being, such as exercise, sleep, and stress management, we often overlook the powerful impact that food can have on our mood and cognitive function. By incorporating certain foods into our […]
Foods for Focus and Happiness: Nourishing Your Mind and Mood Read More »
In a fast-paced world where everything is trying to get our attention, becoming and remaining present is practically a superpower. Let’s jump in, cover some basics, learn how to activate this “super-power,” and discover the importance of doing so. What does Being Present Mean? Being present is a form of being mindful and aware of
The Importance of Being Present Read More »
How Long Does It Take to Get In Shape? Whether re-igniting a fitness practice or starting out as a rookie, the question, “how long does it take to get in shape and see results,” has an impact on and influences our decision to start and continue on. Since we all are wonderfully complex, there isn’t a one
5 Inspirational Tips to Help You Get In Shape Read More »
The buzz around about vision boards is still kicking around! Do they work? Are they helpful? What exactly are they? A vision board does work, it is helpful and when it’s built correctly can be a powerful source to help you manifest your goal. Simply put, a vision board creates a physical or digital
7 Elements for your Vision Board Read More »
Since we’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them as they share their expertise with us in this five-part series. When a breakup happens,
Revisiting the Past – Part 1: Change is the Focus Read More »
The brain replays everything or more accurately the mind does The brain is neutral. It simply fires on all cylinders. Synapses connect with synapses, creating neural pathways. The brain doesn’t grade our thoughts or put them into positive or negative categories. The mind does that. What’s the difference? The mind is a collection of thoughts,
Why the Brain Replays our Fear-Filled Thoughts Read More »
Why You Should Be Incorporating Meditation into Your Routine If you are not familiar with meditation, we are here to share a few benefits of it that may open your mind and have you considering this very easy practice to assist you. You Can Incorporate Meditation into Your Daily Routine to Help Achieve Mental Well-Being Focus
Can Meditation Improve Health and Enhance Brain Function? Read More »
Happy New Year – It’s 2022! We know words have power and carry both high and low vibrations. By choosing high vibration words to reflect what you truly want to experience for 2022, you’re engaging in the art of manifesting your year! Here is some inspiration from Wellness Universe World-Changers and their word of the
WORD OF THE YEAR – Part 1 Read More »
How are you in these turbulent times? How do you handle the uncertainty of the current global situation? Do you see the glass half full or half empty? Do you tend to bury your head in the sand and to suppress? Have you got people around who you can exchange with, who you can communicate
The Angels Help: Always Focus Your Attention On The Light! Read More »
Welcome to the 26 Days of Happiness! Today is day 19. Please meet featured author Jacqueline Solimini from the soon to be released book: The Wellness Universe Guide to Complete Self-Care, 25 Tools for Happiness, sharing their inspiring story! Is happiness an elusive concept? We can identify it, but few can define it. Much of what happiness is
