food

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10 Health and Wellness Tips for Women in the Middle

You’ve arrived in the middle of your awesome life!  And with this comes change! You are “well-blended” in maturation that is both embraced and at times unwelcome! So, how do you navigate all that you already have on your plate, while maintaining and building up your health and emotional abundance, amidst the backdrop of your …

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Chapter Reading Jennifer Elizabeth Moore

Jennifer Elizabeth Moore Chapter Reading – 25 Tools for Goddesses

Jennifer Elizabeth Moore reads Chapter 24: Sugar Freedom EFT/Tapping for Food Cravings from the #1 best-selling book in several categories on Amazon, The Wellness Universe Guide to Complete Self-Care, 25 Tools for Goddesses. Listen and watch the video below as she reads! Jennifer opens her chapter by sharing her battle with sugar addiction. Let’s listen …

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Blissfully Living Your Dream Life – Boost Your Vitality and Radiance

People that are genuinely healthy and who have a level of vitality exude a radiance that sets them apart from the lethargic masses. Frail is fine for fainting maidens in old poems and operatic divas, but they are stumbling blocks to people who want to live the unstoppable life of their dreams. Invest in vitality …

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Food For Thought

After three years of studying Nutrition, Health Coaching, and food, I looked in the mirror and saw a new me. The backstory That was 1999. The millennium brought me happily into the world of alternative health practitioners, holistic healers, and believers through the incredible vital impact of real food on the human body and psyche. …

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Enlightened Ideas for Managing Diabetes: Diets and Diabetics

When your doctor tells you, “I’ve looked at your blood work results, you have diabetes,” you can be sure the rest of the conversation will include the word “diet.” Did you know there is more than one diet that is considered “diabetic?” For example, you can choose from low-carb, keto, vegetarian, vegan, carbohydrate counting, or …

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Seeking Serenity Part 2 – My Journey of Transformation

My perfectly imperfect journey of transformation began with a knock on the head. We never knew exactly what happened before waking up in a French hospital. “You hit a tree head on,” they told us. “You were knocked unconscious.” At first, I felt terribly annoyed that my body ached all over when I was starting …

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3 Benefits of Raising Your Vibration Through Food by The Wellness Universe #TheWellnessUniverse #WUVIP #WUWorldChanger #Food #Vibration

3 Benefits of Raising Your Vibration Through Food

For many people embarking on their spiritual journey, the practice of raising his or her vibration becomes a new way of life. As you become more and more aware of how your actions, moods, and thoughts directly affect your reality, you become more conscious of the signal you are broadcasting out (because that’s what’s coming …

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