There comes a moment in healing when survival is no longer enough. The panic may lessen. The nervous system may begin to regulate. The chronic overgiving may soften. We may become more aware of our boundaries, our trauma responses, our inherited patterns, and the ways we learned to survive. And then another question quietly emerges:
Liberating the Inner Child: Joy as a Pathway to Freedom Read More »
There are moments in life that feel as though they have been gently stitched together by grace. SoulTreat 2026 created by The Wellness Universe at Art of Living Retreat Center, in Boone, NC was one of those experiences for me. Nestled among the glorious Blue Ridge Mountains, the retreat center once again welcomed us with
I Live an Enchanted Life: Reflections From SoulTreat 2026 Read More »
SoulTreat: Living My Magical Life Magazine Created With Love Some experiences are meant to be remembered long after they end. That is exactly what SoulTreat Retreat is. Created by The Wellness Universe, SoulTreat is more than a retreat; it is a sacred space for renewal, connection, joy, and transformation. It is a place where wellness
SoulTreat: Living My Magical Life Magazine is Live! Read More »
Honestly, by the time we hit 40, most of us haven’t put ourselves first in decades. Not really. And it didn’t happen in one big moment either. It didn’t happen overnight. These are habits that build over the years until we don’t remember life before putting everyone else first. Because that’s the thing about the
The Freedom of Finally Putting Yourself First Read More »
It was mid-October of 2025. In about one month, I’d turn 83 years old, still involved in my life–happy to be in it, and being relevant to my world. Stepping out of my RV (my home) one day, I felt something in the back of my leg tear. It felt like something in my leg
Learning Never Ceases: Life Is About Learning! Read More »
When I begin working with a new client, no matter their background or reason for seeking support…whether it’s health, business, mindset, or transformation, I always return to one essential starting point: self-love. That might sound overly simplistic to some. Maybe even cliché. But I can promise you, after more than a decade of walking women
Back to Basics: Why Self-Love is the First Step in True Healing Read More »
Meet Laurina Anderson, MSW, The Energy Shifter. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Laurina illuminates the profound impact of understanding, accessing, and accelerating your internal energy field in manifesting your dreams, desires, and goals. The Wellness Universe (WU): Hello, please tell us about yourself and what
The healing journey is a dance of joy and pain, peace and yearning. These states of being interact continuously. They are like the universal flow of Yin and Yang as we walk our healing and awakening path and honour our life. Awakening to Growth Do you ever have emotions rise with a vengeance? Does it
Meet Bonnie Sheldon, EFT Tapping and MCBT Master Trainer and Practitioner and Somatics Specialist. Bonnie’s journey is one of resilience, healing, and the transformative power of movement. In the book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Bonnie shares how movement—even something as simple as walking—can lead to lifelong vitality and joy.
Inspired by 25 Tools for Life: BodyAlive, The Secrets of Joyful Longevity Read More »
Welcome to The Wellness Universe’s Holiday Gifts! Today’s feature gift is from Malane Shani. Holiday gifts your cherished loved one will appreciate, enjoy, and use! Spoil them with a gift that is all about their self-care, transformation, well-being, and support them to live their best life! Nourishing gifts for mind, body, and spirit. Transformation through products
HOW TO IDENTIFY FALSE BELIEFS THAT MAY BE HOLDING YOUR LIFE HOSTAGE Read More »
