From the minute I got that first taste, I knew I wanted more. Rich, vibrant colors pulsated behind my closed eyes; first purple, then teal, then purple again. Trying to stay calm and in the moment, I wasn’t sure how this could possibly happen. Stillness? Release? Then the instructor said, “Okay now, gently open your […]
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The holiday season is a time of joy, celebration, and togetherness for many. However, it can also be challenging, especially for those recovering from addiction. The abundance of alcohol and the pressure to drink socially can create difficult situations. But fear not! Enjoying the holidays while staying sober and maintaining your inner peace is possible.
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The Wellness Universe features Elizabeth Kipp, Health Facilitator, a resource for your well-being. As a member of The Wellness Universe, and International Best-Selling Author of the book Paths to Inner Peace: A 90-Day Journal, we wanted to share a bit about her work in the world: Elizabeth Kipp is a Chronic Pain Specialist, Trauma-Trained and
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How can you find a sense of calm in these challenging times? We’re all a little (or a lot) unmoored amid this global pandemic. And as we begin to move out into the world again into whatever the “new normal” will look like, it’ll be especially important to create simple, powerful practices to stay grounded
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The Wellness Universe Quote of the Day by Jenny Tasker Quote of the day for Friday leaves us with positive inspiration to move into our weekend. Do you really want happiness, inner peace? Jenny Tasker unlocks the secret many of us seek. Read her expanded thought on her feature quote of the day for The
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