Meditation is your deepest source of inner strength and power. Meditation helps you to break down the rock-hard wall of inner resistance to opening to your truth. It shows the way to peace and joy, love and light, and opens you to the guidance to help you orient life with ease. We live in a […]
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Meet Janette Stuart, Angelic Practitioner and Self-Care Strategist. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Janette shares how she transformed tragedy and grief into inner peace courtesy of angelic goodness and grace. The Wellness Universe (WU): Hello, Janette Stuart, please tell us about yourself. Janette Stuart (JS):
Inspired by 25 Tools for Transformation: Quietude: Your Key to Unlocking Inner Peace Read More »
The Path to Self-Knowing As you may already know, I contributed Chapter 15 to the #1 Best-Selling Book, The Wellness Universe Guide to Complete Self-Care, Volume 5: 25 Tools for Life. I’m proud to say this is my fifth contribution in the WU series, and I’m grateful to have had the opportunity to share different
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There are countless ways to create a personal sanctuary for your reflection and spiritual growth. Don’t have a dedicated room or space of your own? No worries. With a little intention and creativity, you can weave sacredness into the corners of your home or workplace, transforming even the smallest nooks into havens of personal reflection
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Inner peace comes from deep within, not from outside you. Inner peace is a connection to your higher self, the connection that allows you to let go of the fears that filter your true inner peaceful self. Tao of Flow The universe is a vast Oneness, a great unity, a network or tapestry of love
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As I write this article, we are in the middle of a bathroom remodel. My husband is doing the work himself, and things are taking way longer than we anticipated. So, our home is in chaos. Did I mention this is our only bathroom? It requires lots of planning and logistics to make sure we
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From the minute I got that first taste, I knew I wanted more. Rich, vibrant colors pulsated behind my closed eyes; first purple, then teal, then purple again. Trying to stay calm and in the moment, I wasn’t sure how this could possibly happen. Stillness? Release? Then the instructor said, “Okay now, gently open your
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The holiday season is a time of joy, celebration, and togetherness for many. However, it can also be challenging, especially for those recovering from addiction. The abundance of alcohol and the pressure to drink socially can create difficult situations. But fear not! Enjoying the holidays while staying sober and maintaining your inner peace is possible.
11 Ways to Help You Maintain Sobriety and Inner Peace During the Holidays Read More »
The Wellness Universe features Elizabeth Kipp, Health Facilitator, a resource for your well-being. As a member of The Wellness Universe, and International Best-Selling Author of the book Paths to Inner Peace: A 90-Day Journal, we wanted to share a bit about her work in the world: Elizabeth Kipp is a Chronic Pain Specialist, Trauma-Trained and
WU Featured Author: Elizabeth Kipp – Paths to Inner Peace: A 90-Day Journal Read More »
How can you find a sense of calm in these challenging times? We’re all a little (or a lot) unmoored amid this global pandemic. And as we begin to move out into the world again into whatever the “new normal” will look like, it’ll be especially important to create simple, powerful practices to stay grounded
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