In addition to formal art therapy, incorporating artistic expression into everyday life can have significant mental health benefits. Here are some practical ways to harness the therapeutic power of art in your daily routine. Keep a Journal Writing or keeping a visual journal can be a therapeutic practice that allows you to reflect on your […]
Everyday Artistic Expression for Mental Wellness Read More »
Journaling can be a powerful tool to aid in the recovery from trauma. It provides a safe and private space for individuals to explore and process their emotions, thoughts, and experiences related to the traumatic event. Journaling in trauma recovery offers a safe and non-judgmental space for people to process their emotions, thoughts, and experiences
The Value of Journaling in Trauma Recovery with Journal Prompts to Get Your Started Read More »
Dear Diary, it’s me again, please don’t groan. If you’re like most adults, you’ve lost the pleasure of journaling when you left childhood behind. Perhaps it’s because we’ve lost the wisdom of self-reflection. We all lead busy, stressful lives, who has the time to write notes to ourselves? This is a huge, missed opportunity. Journaling
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We’ve all been there, something gets said, you read an article, or you hear about a situation and your body has a physical and emotional reaction. Maybe your throat tightens, shoulders stiffen, head throbs, stomach turns, or your neck knots up. It could be all of those things or more. Triggers happen when something connects
3 Common Triggers and 3 Healthy Solutions Read More »
The complexity of life these days gives us many opportunities to feel off track, out of whack, and off our groove. When you\’re in your groove, things run smoothly. You hit your stride. You\’re in the flow. You resonate with the people around you. Think of times when you’re in your groove. What are you
Jazz Living: Finding Your Groove Read More »
Dear Diary, it’s me again, please don’t groan. If you’re like most adults, you’ve lost the pleasure of journaling when you left childhood behind. Perhaps it’s because we’ve lost the wisdom of self-reflection. We all lead busy, stressful lives, who has the time to write notes to ourselves? This is a huge, missed opportunity. Journaling
5 Benefits of Journaling Read More »
Welcome to the 26 Days of Happiness! Today is day 19. Please meet featured author Jacqueline Solimini from the soon to be released book: The Wellness Universe Guide to Complete Self-Care, 25 Tools for Happiness, sharing their inspiring story! Is happiness an elusive concept? We can identify it, but few can define it. Much of what happiness is
