Change can feel exhilarating. Change can feel stressful. Bringing our best self into a changing environment enhances our resilience. When we feel centered, we can respond to change from our authentic inner being. A recent change in my life has thrown me into a state of recalibration. My meditation teacher of 30 years died suddenly. […]
Navigating Change and Grief with Authenticity Read More »
Losing your love can be one of the most difficult and painful experiences a person can go through. Coping with this kind of loss can feel overwhelming, and it can be difficult to know where to turn for support. However, there are a number of activities, articles, and improvements that can help you cope with
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We’ve all felt rejection, but I want to challenge you in a new way to help you heal and move on, rather than suffer or keep it pent up. As you can imagine, in my work I come across a swathe of negative emotions; healing rejection, loss, guilt, regret, and feelings of inadequacy come up
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Seven months ago, my husband died unexpectedly. My entire world collapsed in on itself when that happened. I’ve known heartache and grief before, but never to this extent. Earlier this year I wrote about this for the book, Wellness Universe Guide to Self-Care: 25 Tools to Achieve Anything. Now, that I have had some time
Becoming “Me” Again – Reconnecting With Your True Self After Grief and Loss Read More »
In part 2 of this series, we saw the unfolding of my nightmare. Join me as we continue the journey with this final installment of my 3-part series. Discover with me how to navigate the hurricanes that throw you off your path and see the silver linings in those dark clouds. Everything becomes a challenge
Broken Dreams and Inner Peace Part 3 Read More »
“Every tear you weep in sorrow is caught by God’s hand and dried by the wings of an angel. Hang in there; you are never alone in sadness.”—Robert Clancy We will all lose someone dear to us. How will you deal with this loss, the overwhelming grief it brings to your life and those around
Transcending the Oceans of Grief Read More »
The Wellness Universe Quote of the Day by Monica Jones Move through your grief. Monica Jones contributes to our quote of the day with an expanded thought to help you heal. Living through the loss of her child, she uses her suffering as an amazing gift to help. Grief. The name that we put to
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The loss of a loved one in any form can be one of the hardest things we go through in life – but we\’re never alone as we walk that path. In this special episode of Inspiring Change, we talk with Monica Jones, creator of From Loss To Love. She shares powerful and healing insights
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