Self-growth is an intimate unfolding of who you are becoming. It is the process of “self-curating” into a newer, truer version of yourself as you’re meant to be in your season of life. Developing and channeling attention and intention into ourselves isn’t self-centered. It is a beautiful tribute to our very unique lives and how […]
10 Easy Tips for Self-Growth Read More »
My perfectly imperfect journey of transformation began with a knock on the head. We never knew exactly what happened before waking up in a French hospital. “You hit a tree head on,” they told us. “You were knocked unconscious.” At first, I felt terribly annoyed that my body ached all over when I was starting
Seeking Serenity Part 2 – My Journey of Transformation Read More »
How have you been handling the pandemic, lockdowns, isolation, homeschooling, mental health issues, racial injustice, civil unrest, political discord, and families disagreeing over all the above? Holy moly! It is a lot to handle! Living in chronic fight-flight-freeze taxes your immune system and makes you more susceptible to illness. How is your emotional well-being? Physical
Seeking Serenity: The Journey to Managing Life Read More »
We live in a busy world. Everything seems to be labeled a rush item. We lose sight of priority items. We lose our focus. We have difficulty problem-solving. We panic and fall prey to a negative mindset. We end up losing our connection with the present moment, lose sight of what we’re doing and what
WHY THE MOST SUCCESSFUL PEOPLE PRACTICE MINDFULNESS Read More »
Welcome to the 26 Days of Happiness! Today is day 18. Please meet featured author Jennifer Tasker from the soon to be released book: The Wellness Universe Guide to Complete Self-Care, 25 Tools for Happiness, sharing their inspiring story! Every one of us have those days, weeks, months, even years of trials and tribulation. We get so caught
Living the Happy Life You Deserve Read More »
Welcome to the 26 days of Happiness! Today is day 16. Please meet featured author Kathleen Jerin from the soon to be released book: The Wellness Universe Guide to Complete Self-Care, 25 Tools for Happiness, sharing their inspiring story! There’s something unique about the sound of a soft drink can being opened or the popping cork from a
Happiness – Effervescence of the Heart Read More »
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. – Jon Kabat-Zinn When COVID-19 touched down and made its way to our communities both large and small, we as individuals and all of humanity were asked
Mindfulness Self-Care Tips During Stressful Times Read More »
With the consciousness of the planet in full ascension mode, the concept and application of mindfulness are making their way back into society as a healthier way of living. Although it may seem like a new age term to some, it’s really a basic human ability we all have and are all capable of expressing.
4 Ways Mindfulness Promotes Anti-Aging Read More »
What we do, have, say and experience that creates happiness in our lives is different for everyone. The trick is to get clear on what you want and then choose that. Here’s one path to help you get clear about what you want and how that ultimately leads to a happy life. I started thinking
Using Awareness to Reach True Happiness Read More »
With awareness, you can feel confident in who you are without the need to defend the usual attacks from people who think they know you. Many of us suffer during the holidays. Whether it be loneliness, sadness, regretfulness or just plain grumpiness, it’s easy to get sucked into the black hole of Bah Humbug. Here
10 Ways Awareness Can Make Your Holidays Brighter Read More »
