mindfulness

Seeking Serenity Part 2 – My Journey of Transformation

My perfectly imperfect journey of transformation began with a knock on the head. We never knew exactly what happened before waking up in a French hospital. “You hit a tree head on,” they told us. “You were knocked unconscious.” At first, I felt terribly annoyed that my body ached all over when I was starting …

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Seeking Serenity: The Journey to Managing Life

How have you been handling the pandemic, lockdowns, isolation, homeschooling, mental health issues, racial injustice, civil unrest, political discord, and families disagreeing over all the above? Holy moly! It is a lot to handle! Living in chronic fight-flight-freeze taxes your immune system and makes you more susceptible to illness. How is your emotional well-being? Physical …

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WHY THE MOST SUCCESSFUL PEOPLE PRACTICE MINDFULNESS

We live in a busy world. Everything seems to be labeled a rush item. We lose sight of priority items. We lose our focus. We have difficulty problem-solving. We panic and fall prey to a negative mindset. We end up losing our connection with the present moment, lose sight of what we’re doing and what …

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Mindfulness Self-Care Tips During Stressful Times by Nancy Stevens #TheWellnessUniverse #WUVIP #WUWorldChanger #Mindfulness

Mindfulness Self-Care Tips During Stressful Times

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. – Jon Kabat-Zinn When COVID-19 touched down and made its way to our communities both large and small, we as individuals and all of humanity were asked …

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Moira\’s Monthly Mindfulness Tip for November 2019

Welcome to this installment of Moira’s Monthly Mindfulness Tip for November 2019. On the 3rd of every month, Moira Hutchison will share a new tip that is designed to aid you in understanding and achieving mindfulness in your life! The idea of “mindfulness” is becoming more and more mainstream. Even though Mindfulness-Meditation has been around for …

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