mindfulness

Dancing Girl

Dancing My Way Home | Inspired by 25 Tools for Navigating Loss, Grief and Transition

Leave a Comment / Emotional, Spiritual /

People often ask me how I became a meditation teacher, breath coach, yoga teacher, Ayurveda educator, and Chakradance facilitator. My answer is always the same: I didn’t start with wellness. I started with dance. As a young girl growing up in Taiwan, I trained in Chinese Opera and later discovered ballroom and Latin dance. Movement […]

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Sherry Wuu

When Love Isn’t Enough: A Mother’s Grief, Presence, and Becoming | Inspired by 25 Tools for Navigating Loss, Grief and Transition

2 Comments / Emotional, Spiritual /

Meet Sherry Wuu, Chopra Scholar, Total Well-Being Coach, author, and wellness educator. In the soon-to-be-released book The Wellness Universe Guide to Complete Self-Care: 25 Tools for Navigating Loss, Grief and Transition, Sherry shares her journey through one of the most difficult periods of her life and the practices that helped her move from grief and helplessness

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liberating inner child

Liberating the Inner Child: Joy as a Pathway to Freedom

1 Comment / Emotional, Spiritual /

There comes a moment in healing when survival is no longer enough. The panic may lessen. The nervous system may begin to regulate. The chronic overgiving may soften. We may become more aware of our boundaries, our trauma responses, our inherited patterns, and the ways we learned to survive. And then another question quietly emerges:

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Sin as selfawareness

Sin: A Backdoor to Self-Awareness | Life Mastery Soul Memos with David McLeod

1 Comment / Emotional, Spiritual /

Welcome to Life Mastery Soul Memos, Episode 71! Each month, WU World-Changer and Life Mastery Coach, David McLeod, shares a new soul memo with you! Episode 71, July 2026: Sin: A Backdoor to Self-Awareness We all know the heavy, dragging sensation of feeling “wrong.” Whether it is a lingering regret from a past mistake, a

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Angel Affirmations for July

31 Angel Affirmations for July 2026 by Janette Stuart

1 Comment / Emotional, Spiritual /

July arrives in full summer radiance, inviting us to step boldly into the warmth and brightness of life. The sun shines high in the sky, laughter drifts through long carefree days, and the evening air carries the magic of starlit nights and maybe even glowing fireflies. This vibrant season encourages us to celebrate life’s blessings,

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Releasing Emotional Blocks

Sacred Flow: Releasing Emotional Blocks Through the Waters of Forgiveness

1 Comment / Emotional, Spiritual /

The Quiet Intelligence of Water Water has a quiet intelligence that does not force or argue and does not cling to form. And yet, over time, it reshapes mountains, softens stone, nourishes life, and carries away what no longer belongs. When we turn toward emotional healing, we often reach for effort, strategy, or control. We

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I live an Enchanted Life: Reflections from SoulTreat 2026

I Live an Enchanted Life: Reflections From SoulTreat 2026

7 Comments / Emotional, Social /

There are moments in life that feel as though they have been gently stitched together by grace. SoulTreat 2026 created by The Wellness Universe at Art of Living Retreat Center, in Boone, NC was one of those experiences for me. Nestled among the glorious Blue Ridge Mountains, the retreat center once again welcomed us with

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