mindfulness

The Importance of Practicing Self-Love: Three Essential Tips

As Valentine’s Day approaches, we’d like to emphasize the importance of practicing self-love. You are probably familiar with the inspiring hit song by the iconic Whitney Houston, ‘The Greatest Love of All.’ These lyrics are particularly beautiful: Because the greatest love of all Is happening to me I found the greatest love of all Inside

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Creating a Balanced Life: Wellness Tips for Working Women 

The Importance of Balance for Working Women  Working women face the unique challenge of balancing professional goals, family responsibilities, and personal well-being. In today’s fast-paced world, the constant juggling act can lead to stress, burnout, and compromised health if wellness isn’t prioritized. A balanced life means intentionally aligning your actions and energy with your values,

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Inspired by 25 Tools for Life: True Identity, True Joy! Create a Stress-Free Life with Lasting Inner Peace

Meet David D McLeod, DD, PhD, Certified Master Life Coach, In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, David shares profound insights from his personal journey and offers transformative tools for discovering true joy. The Wellness Universe (WU): Hello David, please tell us about yourself and what inspired you to

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Breathe Easy: Breath Management Is Stress Management

Breathwork, the practice of controlling and regulating the breath, has been used for centuries as a powerful tool to promote physical, emotional, and mental well-being. It is deeply rooted in many ancient traditions, including yoga, meditation, and various forms of therapy. In today’s fast-paced world, where stress and anxiety are common, breathwork has gained renewed

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