10 Effective Ways to Relieve Chronic Stress

In today’s fast-paced and demanding world, chronic stress has become a common issue affecting many individuals. The constant pressure and overwhelming responsibilities can impact our mental and physical well-being. However, numerous effective strategies help alleviate chronic stress and restore balance in our lives. In this blog, we will explore ten practical and proven methods that

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woman in yoga pose

Resilience for the Holidays

The Wellness Universe presents Resilience for the Holidays: Tools, Tips, and Exercises for Well-being produced, created, and hosted by Leah Skurdal, featuring Sharon Carne, Aundrea Veney, Rachel Vasquez, Marisa Ferrera, and Gayle Nowak sharing self-care resources and how to fortify your resilience. Featured Speaker: Aundrea Veney, Mindfulness Meditation Facilitator Part 5/5 – Mindful Movement For Well-being Witten

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woman having a reiki healing

3 Healing Modalities to Help Induce Well-Being

Healing Modalities: What the Doctor Prescribed  It’s exciting to see the many energy healing modalities available today. These modalities are enhancing Western medical treatments and bringing about deep healing in the body. In fact, the Western medical industry is actually now prescribing yoga as a supportive, healing treatment for chronic pain, anxiety, and depression, to

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