mindfulness

Who Owns These Instrusive Thoughts?

Who Owns These Thoughts? | Life Mastery Soul Memos with David McLeod

Welcome to Life Mastery Soul Memos, Episode 69! Each month, WU World-Changer and Life Mastery Coach, David McLeod, shares a new soul memo with you! Episode 69, May 2026: Who Owns These Thoughts? Have you ever been enjoying a perfectly good afternoon, maybe just sipping on a coffee, when your mind decides to take a

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SoulTreat Living My Magical Life Magazine

SoulTreat: Living My Magical Life Magazine is Live!

SoulTreat: Living My Magical Life Magazine Created With Love Some experiences are meant to be remembered long after they end. That is exactly what SoulTreat Retreat is. Created by The Wellness Universe, SoulTreat is more than a retreat; it is a sacred space for renewal, connection, joy, and transformation. It is a place where wellness

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Handling big feelings

Life Mastery Soul Memos with David McLeod | Handling Big Feelings Gracefully

Welcome to Life Mastery Soul Memos, Episode 66! Each month, WU World-Changer and Life Mastery Coach, David McLeod, shares a new soul memo with you! Episode 66, February 2026: Handling Big Feelings Gracefully Everyone experiences strong emotions. Some of us are able to hide that fact better than others, but no one gets a free

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Celebrating Sober Holidays: Staying Grounded and Connected Without Substances

Celebrating Sober Holidays: Staying Grounded and Connected Without Substances

Celebrating Sober Holidays The holidays arrive wrapped in twinkling lights, familiar music, and the pull of tradition. For many, this season offers comfort and joy, but for those walking the sacred path of sobriety, it can also bring unique challenges. The clink of glasses at gatherings, the expectation of indulgence, and the swirl of heightened

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