Welcome, December—a holy month of love, light, and celebration. As the days grow shorter and the world quiets, we gather with friends and family, exchanging not only gifts but the warmth of our presence and the joy of our hearts. May this season’s radiant light fill your soul and bring peace to your spirit, dear […]
31 Angel Affirmations for December 2024 Read More »
Breathwork, the practice of controlling and regulating the breath, has been used for centuries as a powerful tool to promote physical, emotional, and mental well-being. It is deeply rooted in many ancient traditions, including yoga, meditation, and various forms of therapy. In today’s fast-paced world, where stress and anxiety are common, breathwork has gained renewed
Breathe Easy: Breath Management Is Stress Management Read More »
Do you wander aimlessly around the kitchen looking for something to eat when you’re hungry? Or grab the first thing you see in the fruit bowl, because it’s there? Here’s what I do, I get quiet. I relax. All other matters fade from my mind as I enter the sacred space of my kitchen. It’s
Mindfulness in the Kitchen through Meditative Cooking Read More »
In today’s fast-paced and demanding world, chronic stress has become a common issue affecting many individuals. The constant pressure and overwhelming responsibilities can impact our mental and physical well-being. However, numerous effective strategies help alleviate chronic stress and restore balance in our lives. In this blog, we will explore ten practical and proven methods that
10 Effective Ways to Relieve Chronic Stress Read More »
Spiritual wellness is an essential aspect of overall well-being that encompasses our beliefs, values, and sense of purpose. It involves finding inner peace and connecting with something greater than ourselves. In this blog, we will explore the concept of spiritual wellness and how it can improve our lives. What is Spiritual Wellness? Spiritual wellness is
The Importance of Spiritual Wellness Read More »
The Wellness Universe presents Resilience for the Holidays: Tools, Tips, and Exercises for Well-being produced, created, and hosted by Leah Skurdal, featuring Sharon Carne, Aundrea Veney, Rachel Vasquez, Marisa Ferrera, and Gayle Nowak sharing self-care resources and how to fortify your resilience. Featured Speaker: Aundrea Veney, Mindfulness Meditation Facilitator Part 5/5 – Mindful Movement For Well-being Witten
Resilience for the Holidays Read More »
The physical body is an incredible machine. It’s far more advanced than we’ll ever understand. But like a machine, if it’s taken care of and treated with kindness, it will last for decades. On the contrary, a machine that is ignored, overworked, and abused, will wear out far too early. In a prescription-focused world, it’s
4 Ways to A Prescription-Free World Read More »
Healing Modalities: What the Doctor Prescribed It’s exciting to see the many energy healing modalities available today. These modalities are enhancing Western medical treatments and bringing about deep healing in the body. In fact, the Western medical industry is actually now prescribing yoga as a supportive, healing treatment for chronic pain, anxiety, and depression, to
3 Healing Modalities to Help Induce Well-Being Read More »
I can live for two months on a good compliment. – Mark Twain Take a moment to do this “thought” exercise on giving and receiving compliments. Recall the last time you gave a personal non-surface, genuine compliment? How did it feel to give a deeper more personal compliment and how did the other person respond?
7 Benefits of Giving and Receiving Compliments Read More »
With the consciousness of the planet in full ascension mode, the concept and application of mindfulness are making their way back into society as a healthier way of living. Although it may seem like a new age term to some, it’s really a basic human ability we all have and are all capable of expressing.
4 Ways Mindfulness Promotes Anti-Aging Read More »
