A client rushed into my office in a flustered whirlwind of swirling thoughts, shoulders tight, and talking fast. She complained of a pounding headache and feeling overwhelmed. I could feel her energy spinning frantically. I invited her to pause. “Let’s get you grounded,” I said gently. “Let’s move that swirling energy out of your head.” […]
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Our ancestors live within us through memories and as energetic and emotional patterns. We are meant to be the embodiment of all our ancestral gifts, but first, we have to traverse the fears held in our lineage. I once heard someone say, “You have to do a lot of your own healing first before you
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Welcome to Life Mastery Soul Memos, Episode 63! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 63, November 2025: Honor Your Dream We all have those quiet, luminous images of a life that would feel more true—visions that pop up on a commute, in the
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We all have things in our lives that we’d rather not do. Those commitments we agree to, even though every cell in our body is screaming “no.” The favors for friends, the endless family obligations, the client who always wants “just one more thing,” or the colleague who somehow makes their emergencies yours. When we
Boundaries: The Secret Pathway to Freedom Read More »
Welcome to Life Mastery Soul Memos, Episode 61! Each month, WU World-Changer and Life Mastery Coach, David McLeod shares a new soul memo with you! Episode 61, September 2025: From Trigger to Truth If you are like most people, then you probably have something like an internal virtual storage unit with mystery boxes—the ones you
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You’re Here With a Unique Purpose. Learn to get out of your own way and bring your authenticity to life. “We are dying from overthinking. We are slowly killing ourselves by thinking about everything. Think, think, think. You can never trust the human mind anyway.” Anthony Hopkins On the surface, it may seem like: You’re
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Welcome to the 8th installment in my yearlong series on Joy Intelligence™ (JQ)! Overcoming Barriers to Joy Identifying and dismantling the obstacles that prevent us from experiencing joy. I’ve offered throughout this series that joy is a natural emotion, but as we well know, many of us find it challenging to access in daily life.
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When I begin working with a new client, no matter their background or reason for seeking support…whether it’s health, business, mindset, or transformation, I always return to one essential starting point: self-love. That might sound overly simplistic to some. Maybe even cliché. But I can promise you, after more than a decade of walking women
Back to Basics: Why Self-Love is the First Step in True Healing Read More »
Let’s talk about something that might sting a little. Most women I work with aren’t stuck because they’re lazy, incapable, or unmotivated. They’re stuck because they’ve learned to stay small. To shrink. To keep the peace, not rock the boat, stay in the box, be nice (aka people pleasing). Sound familiar? I know this one like the
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Meet Marisa Ferrera, Women’s Empowerment Coach and Mentor. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Marisa shares a deeply personal story of healing from childhood trauma and how she found the courage to reclaim her voice. The Wellness Universe (WU): Hello Marisa, please tell us about yourself
