relationships

A stack of old photos

Revisiting the Past – Part 1: Change is the Focus

Since we’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them as they share their expertise with us in this five-part series. When a breakup happens, …

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drawing a line in the sand

Revisiting the Past – Part 4: Setting Boundaries

Since we’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them as they share their expertise with us in this five-part series. When someone is thinking about …

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One Simple Rule to Diffuse Disappointment

The leading cause of disappointment and suffering is unrealistic expectations. We impose them on ourselves and others. This one simple rule will dramatically reduce disappointment levels in your life and help you manage expectations of yourself and others. Unachievable expectations We have a plethora of common limiting beliefs in our society from believing we’re not …

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The Wellness Universe Quote of the Day by Marianne Nielsen

The Wellness Universe Quote of the Day by Marianne Nielsen & Expanded Thought It\’s all right to choose to turn away from those whose energies are not aligned with your higher self; however, when you turn away, do so with love not judgment.  There will always be those in our lives who show up carrying …

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Motivational Monday Top 10 Quote Posters

Motivational Monday Top 10 Quote Posters from The Wellness Universe Members Visit each for more of their beautiful posts Visit Inspiration Point Free Meditation from Bhavya Gaur ~ KindredSoulzs Visit W.O.W. Words Of Wisdom with Kristine Marie Free Ebook from Kimberley Jones   Visit Saltcoats and get a Free Poster Download Beyond Body Mind Spirit Visit Intuitive …

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The Wellness Universe Quote of the Day by Marilyn Suttle

The Wellness Universe Quote of the Day by Marilyn Suttle Our quote of the day by Marilyn Suttle, is followed up with an empowering expanded thought. Her mission is simple, if you are not living your potential, she helps create that \’Suttle Shift\’ for you. Who do you trust? The people and businesses who’ve earned it? …

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The Wellness Universe Quote of the Day by Barbara Pryor-Smith

The Wellness Universe Quote of the Day by Barbara Pryor-Smith The best way to handle a misunderstanding is always through love. Our quote of the day helps us to think about how we best handle and resolve matters from a positive place. For an expanded thought from Barbara on her original quote of the day, …

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