When you look back on relationships that ended badly, can you remember feeling physical discomfort when you were with those people? A queasy stomach, a growing headache, a feeling of jumpiness, an internal quiver—all are keys to sparking inquiry about relationship health. By using Embodiment Practices, we can work at our deepest levels to recognize […]
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Some days, our lives might feel like a shipwreck. How do we navigate through the storms of life back into calm waters? The stories of two real-life shipwrecks can offer us valuable lessons to help us trust our inner guidance system and navigate life’s challenges. My sister and I visited the Maritime Museum in Duluth,
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Resilient relationships, like trees with deep roots, bend, and sway under the weight of conflict. They maintain their integrity and thrive during the storms of life with strength and stability. Let’s unpack three improvisational Jazz Living principles as foundational keys to building robust and flexible relationships. Improvisation is making something up in the moment on
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Resilience is the ability to bounce back from challenges with inner strength. Resilient relationships have the ability to bounce, flex, and stretch during challenging times. How do we develop resilient qualities in our relationships? My wise elder friend and her husband modelled resilience during their 60+ year marriage. When my husband and I celebrated our
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I’ve often been asked the questions, “What inspired you to do the work you’re doing today?” and “What is your WHY?” When I think about these questions, I can see how every experience I’ve had in the past, especially the most difficult ones, has helped shape who I am today and inspired me to pursue
My “Why” – Marisa Ferrera Read More »
A Facebook live conversation with CEO of The Wellness Universe Anna Pereira and Marisa Ferrera, Best Selling author of Magnify Your Magnificence about Better Relationships with Family, Friends, Loved Ones & Yourself. Marisa Ferrera is a Women’s Empowerment Coach and Mentor who is passionate about helping heart-centered women who struggle with conflict and drama in
In Conversation: Better Relationships Read More »
Nicole Batiste reads Chapter 23: Calming the Inner Mental Storm – How to Become Your Best Friend. Watch and listen as she reads it! This excerpt from her reading shares a peek into the life of a child who struggled. Listen as she reads her entire chapter and her tool for self-care to own your
Nicole Batiste Chapter Reading – 25 Tools for Goddesses Read More »
Imagine you have one choice: you can snap your fingers right now and change something in your life. What would you change? your job or business? your health? your finances? your relationship with your partner? your relationship with your children? your relationship with yourself? In actuality, you have two main choices: Continue living your life
New Year, New Possibilities Read More »
There are people in this world who seem to accomplish everything they work for. They pick a goal, they work toward it and they achieve it. While the resumes of some are stacked with line after line of amazing projects and skills; it’s clear that this is not the norm. So what is it that
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Living a life without pain, anxiety, stress, and disease may seem like a fantasy, but with some serious self-reflection and consistent self-care, it can be your reality. A prescription-free life includes everything from healthy eating and exercise to positive relationships and strong personal boundaries. We’ve covered a few ways to heal your body naturally both
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