I’ve often been asked the questions, “What inspired you to do the work you’re doing today?” and “What is your WHY?” When I think about these questions, I can see how every experience I’ve had in the past, especially the most difficult ones, has helped shape who I am today and inspired me to pursue …
A Facebook live conversation with CEO of The Wellness Universe Anna Pereira and Marisa Ferrera, Best Selling author of Magnify Your Magnificence about Better Relationships with Family, Friends, Loved Ones & Yourself. Marisa Ferrera is a Women’s Empowerment Coach and Mentor who is passionate about helping heart-centered women who struggle with conflict and drama in …
Nicole Batiste reads Chapter 23: Calming the Inner Mental Storm – How to Become Your Best Friend. Watch and listen as she reads it! This excerpt from her reading shares a peek into the life of a child who struggled. Listen as she reads her entire chapter and her tool for self-care to own your …
Nicole Batiste Chapter Reading – 25 Tools for Goddesses Read More »
Imagine you have one choice: you can snap your fingers right now and change something in your life. What would you change? your job or business? your health? your finances? your relationship with your partner? your relationship with your children? your relationship with yourself? In actuality, you have two main choices: Continue living your life …
There are people in this world who seem to accomplish everything they work for. They pick a goal, they work toward it and they achieve it. While the resumes of some are stacked with line after line of amazing projects and skills; it’s clear that this is not the norm. So what is it that …
Living a life without pain, anxiety, stress, and disease may seem like a fantasy, but with some serious self-reflection and consistent self-care, it can be your reality. A prescription-free life includes everything from healthy eating and exercise to positive relationships and strong personal boundaries. We’ve covered a few ways to heal your body naturally both …
Relationships can be tricky to navigate with all the emotions involved, but there are surefire signs to be aware of what will let you know if you’re in a toxic relationship. In this article, we’ll cover some of the main themes of toxic relationships. If you are feeling any of these, it’s time to put …
Identifying Toxic Relationships and How to Safely Exit Read More »
The Wellness Universe presents Resilience for Harmony: Tools, Tips, and Exercises for Well-being, produced, created, and hosted by Leah Skurdal, featuring esteemed speakers in the self-care industry: Carol Pilkington, Carolyn McGee, Debbie Prediger, Nicole Batiste, and David McLeod sharing self-care resources and how to fortify your resilience. Introducing Featured Resilience Speaker Carol Pilkington Part 1/5 …
Work-Life Interface: Resilience for Harmony – Part 1 Read More »
In all my years of working as a psychotherapist, I’ve never read or heard about the issue of self-manipulation. I think that often when we become angry with ourselves, we’re really responding to having manipulated our own self into doing something we don’t really want to do! I include the entire chapter here, so you …
Since we’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them as they share their expertise with us in this five-part series. When a breakup happens, …
Revisiting the Past – Part 1: Change is the Focus Read More »
