Meet Ilene Dillon, Founder of Emotional Mastery for Life, Emotional Realignment Creator and Master Teacher. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Ilene shares her tried and tested Toolkit for reassembling the fragments of our lives into a powerful wholeness. The Wellness Universe (WU): Hello Ilene, please […]
The fact that someone else loves you doesn’t rescue you from the project of loving yourself. – Sahaj Kohli Living a beautifully, balanced life starts with how comfortably you live in your body and in your ability to truly see yourself… your unique self. This personal “seeing” takes shape as your self-image. Self-image is one of
Reframe Your Self-Image: A 3-Step Personal Inventory Exercise Read More »
“Depression Peach Cobbler” is what she called it. She made and delivered it to a dozen neighbors all up and down the street after four months of pandemic sheltering. It was one of my 14-year-old granddaughter’s acts of random kindness during the summer of 2020. It actually was a depression era recipe my granddaughter and
3 Benefits of Random Acts of Kindness Read More »
My daughter, Daisy, was three and showed interest in making her lunch for school. We decided to make a peanut butter and jelly sandwich together. Placing a chair next to the counter, I put her on it and put a new jar of peanut butter and the jelly on the counter. Then I realized we
5 Ways You Are Perfect Just the Way You Are Read More »
We are here with a divine blessing of being us. You are you, I am me, and no two people are identical. Nor would two people agree on all things all the time. Can you imagine if you were told, “Yes! I agree! That\’s wonderful!”, all day, by everyone? How could you possibly trust that
Star Stealers Want Your Stars Read More »
