“Believe in yourself! Have faith in your abilities! Without a humble, but reasonable confidence in your own powers, you cannot be successful or happy.” – Norman Vincent Peale Being self-confident is a personal lifeline affirming your unique place in life. The right to have and own your place with ease defines being self-confident. True self-confidence …
To keep the body in good health is a duty; otherwise, we shall not be able to keep our minds strong and clear. — Buddha You are owning your self-care and enjoying the results. Your life is going well, and you plan to “…,” when unexpectedly life happens outside your control. This setback stops all …
10 Tips to Help You Honor Your Health Commitment Read More »
Love, connection, and acceptance are your birthright. – Kristin Neff Love is the “capstone,” sustaining and holding life together. We are the authentic fabric of love! Loving yourself lays the framework for how we love others and in turn how we let them love us. Quite simply, if you struggle to love and accept yourself …
In all my years of working as a psychotherapist, I’ve never read or heard about the issue of self-manipulation. I think that often when we become angry with ourselves, we’re really responding to having manipulated our own self into doing something we don’t really want to do! I include the entire chapter here, so you …
We can change our lives in remarkable ways by changing our internal narrative. Too often, we don\’t pay attention to what we tell ourselves. Here are some things to STOP saying to yourself if you are serious about manifesting a better life. What you attract is a combination of your conscious (5%) and subconscious (95%) …
Over 30 years ago, Dr. Shad Helmstetter published his book, “What to Say When You Talk to Yourself.” Since then, people everywhere have become aware of “self-talk,” which describes the process in which we all engage, of having an internal dialogue with ourselves regarding what is happening in our lives. Usually, and unless we become …
Welcome to February! February is traditionally a month when we focus on others\’ love, especially on Valentine’s Day. The angels urge us to focus on love, joy, and peace this month, especially self-love, including self-care practices. Dear hearts, continue to be extra gentle with yourself this month especially when you may feel exhausted, disappointed, or …
Self-talk is our inner voice that we may, or may not be aware of. Our self-talk is entwined with our emotions. When we are in a good mood, the positive thoughts become more frequent and intense. When we experience emotional distress, the negative thoughts dominate our minds. In turn, our inner voice impacts how we …
5 Ways to Turn Negative Self-Talk into Positive Thinking Read More »
