triggers

3 Common Triggers and 3 Healthy Solutions by The Wellness Universe #TheWellnessUniverse #WUVIP #WUWorldChanger #CommonTriggers

3 Common Triggers and 3 Healthy Solutions

We’ve all been there, something gets said, you read an article, or you hear about a situation and your body has a physical and emotional reaction. Maybe your throat tightens, shoulders stiffen, head throbs, stomach turns, or your neck knots up. It could be all of those things or more. Triggers happen when something connects …

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Conscious Self-Care: We All Have Triggers

If you’ve read the previous articles in this series, congratulations for continuing on this “Conscious Self-Care” journey! (If you\’re late joining this series, catch up on last week\’s Part 4 or from the beginning with Part 1). Something inside of you is saying YES to: Slowing down to listen. Becoming aware of doing vs. being …

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Becoming Conscious of Toxic Beliefs and Triggers by Ilene Dillon #TheWellnessUniverse #WUVIP #ToxicBeliefs #Triggers

Becoming Conscious of Toxic Beliefs and Triggers

That which is “toxic” acts against our health or well-being. How can the beliefs we hold actually work against us in this way? It is our “unexamined beliefs” that are toxic to us. When we don’t recognize our beliefs are creating our reality, nor realize our belief is creating painful or destructive experiences and events, …

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