Do you ever have days where it feels like no matter what you’ve done, your body is determined to be tense? Tight. Stressed. Constricted. It’s probably affecting your sleep, hurting your digestion, and creating chronic tension throughout your body and mind, among other things. It\’s no secret that stress has a lot of impact on […]
3 Mindset Tips to Diffuse the Tension Read More »
Have you ever found yourself in a situation where you struggled for a good night’s sleep because you had an important event the next day? I am guessing you will probably answer yes to that question. No matter how many positive affirmations or breathing exercises we do, stress has become an inevitable part of life.
How Stress Expresses Itself in the Body, Mind, and Spirit Read More »
Do you ever have days where it feels like no matter what you’ve done, your body is determined to be tense? Tight. Stressed. Constricted. It’s probably affecting your sleep, hurting your digestion, and creating chronic tension throughout your body and mind, among other things. It’s no secret that stress has a lot of impact on
3 Mindset Tips to Diffuse the Tension Read More »
Do you ever have days where it feels like no matter what you’ve done, your body is determined to be tense? Tight. Stressed. Constricted. It’s probably affecting your sleep, hurting your digestion, and creating chronic tension throughout your body and mind, among other things. It\’s no secret that stress has a lot of impact on
3 Mindset Tips to Diffuse the Tension Read More »
We’ve all been there, something gets said, you read an article, or you hear about a situation and your body has a physical and emotional reaction. Maybe your throat tightens, shoulders stiffen, head throbs, stomach turns, or your neck knots up. It could be all of those things or more. Triggers happen when something connects
3 Common Triggers and 3 Healthy Solutions Read More »
Having a positive mindset and a positive attitude daily is a challenge for some of us. If you must dig deep to have hope, happiness, joy, and positivity in your day then maybe a few of these, what I call happiness and gratitude triggers, may help. What better time than now to implement these tips
7 Happiness Triggers Read More »
We’ve all been there, something gets said, you read an article, or you hear about a situation and your body has a physical and emotional reaction. Maybe your throat tightens, shoulders stiffen, head throbs, stomach turns, or your neck knots up. It could be all of those things or more. Triggers happen when something connects
3 Common Triggers and 3 Healthy Solutions Read More »
If you’ve read the previous articles in this series, congratulations for continuing on this “Conscious Self-Care” journey! (If you\’re late joining this series, catch up on last week\’s Part 4 or from the beginning with Part 1). Something inside of you is saying YES to: Slowing down to listen. Becoming aware of doing vs. being
Conscious Self-Care: We All Have Triggers Read More »
That which is “toxic” acts against our health or well-being. How can the beliefs we hold actually work against us in this way? It is our “unexamined beliefs” that are toxic to us. When we don’t recognize our beliefs are creating our reality, nor realize our belief is creating painful or destructive experiences and events,
Becoming Conscious of Toxic Beliefs and Triggers Read More »
The Wellness Universe QOTD for February 22nd by Heather Durling Enjoy The Wellness Universe Quote of the Day by Heather and find more inspiration on her page. Here is her expanded thought… When the triggers hit, when life knocks us down or sucker punches us, when we lose something or someone that was
QOTD for February 22nd by Heather Durling Read More »
