When we think of wellness, the first thing most people think of is often physical well-being. But there are other areas where wellness is overlooked because unlike physical well-being, it can be avoided for long periods of time. Emotional wellness is one such area that has been unknowingly and unintentionally neglected, yet the time for […]
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Establishing Healthy Boundaries for Your Well-Being: A common mantra you’ve probably heard before is “I will take care of myself before I take care of others.” It may come up often in your own life because, honestly, many of us are not great at it. If you’re like most, you probably often find yourself skipping
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“Make a commitment to yourself, to your self-care, to your well-being, to your life.” ― Akiroq Brost How do you find time in your busy life for your own wellbeing? Let’s face it, your daily work and life schedule doesn’t have enough hours for one more “to do” even you. With so much going on,
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Welcome to the 2017 edition of The Wellness Universe Holiday Gift Guide! Filled with great gift items, inspirational messages, recipes and wellness articles. We have gifts for everyone on your list, including you! Find lots of freebies and special offers, many with no purchase necessary, exclusively for you from The Wellness Universe and our members,
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The Wellness Universe Quote of the Day by Bhavya Gaur Below, find Bhavya\’s expanded thought on her original, inspiring quote. Our worldly conditioning starts the minute we are born. While growing up, we are told at some point to suck it up and be strong because expressing true feelings many times is considered
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