well-being

What Is Wellness? Here\’s What You Need To Know

What is Wellness? Is it physical fitness? Is it eating healthy? Is it a spiritual practice? Is it life balance? Let’s explore! Wellness is a very general term. Depending on your beliefs or practices, you may think it has to do with health, nutrition, and fitness. Some people automatically conjure up visions of meditation and

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5 Well-Being Tips to Inspire and Guide Busy Women

Make a commitment to yourself, to your self-care, to your well-being, to your life. ― Akiroq Brost How do you find time in your busy life for your own wellbeing? Let’s face it, your work and life schedules don’t have enough hours for one more “to do.” With so much going on, acquiescence becomes our

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Mental Health and Well-Being Help During COVID-19

The outbreak of coronavirus or COVID-19 may be stressful for many families and individuals, both young and old. As the conversation revolves around how to not catch the virus and treatments, a looming crisis of mental well-being is surfacing. “Fear and anxiety about a disease can be overwhelming, cause strong emotions, trigger feelings and create

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4 Ways to Create More Emotional Wellness in Your Life

When we think of wellness, the first thing most people think of is often physical well-being. But there are other areas where wellness is overlooked because unlike physical well-being, it can be avoided for long periods of time. Emotional wellness is one such area that has been unknowingly and unintentionally neglected, yet the time for

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