You’ve put in some hard work in developing the perfect nighttime routine for yourself; taking the time for skincare, reading, planning for the next day, or whatever puts you in the position to be your best self, day after day. Similarly, there are some key tasks that your landscape will appreciate as it goes dormant […]
5 Ways to Put Your Landscape to Rest for the Winter Read More »
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! We will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ Welcome to A Conversation with Patti Talbot, Ed.D – CEO and Co-Founder
A Conversation With: Patti Talbot Read More »
Lack of direction, not lack of time, is the problem. We all have twenty-four-hour days. – Zig Ziglar Do you feel like you are running behind your life as you move through your day? Do you feel that you have a never-ending list of things to do and finish each day wishing an extra hour
10 Tips for Enjoying More Time Read More »
Welcome to Angel Affirmations for December 2020 with WU World Changer Janette Stuart, as she shares another 31 days’ worth of affirmations to help you shift towards a happy, healthy, and positive well-being. Welcome to December. As we get ready for the celebrations, which will look different for many of us, may creativity spur new
31 Angel Affirmations for December 2020 Read More »
Get a sneak-peek at what the month of December has in store for us all! Tune in to this video and listen to the Energy Forecast for December 2020 with Mitchell Osborn via The Wellness Universe! The Wellness Universe WU World-Changer and valued Member- Intuitive Mitchell Osborn, gives us his Monthly Energy Forecast for December 2020 in the video below. Find out what
Energy Forecast for December 2020 with Mitchell Osborn Read More »
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! We will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ Welcome to A Conversation with Linda Gillan – Owner of HEART of
A Conversation With: Linda Gillan Read More »
Cortisol is the main stress hormone. It is a natural built-in alarm system, playing a crucial role in driving and, in many cases, perpetuating the stress response. Cortisol is released by the adrenal glands in response to a particular event or thought the brain as identified as a stressor, which activates the stress response, also
Cortisol, Sleep, and Weight Gain Read More »
It\’s no secret that 2020 has been quite an eventful year for most of us. While some of us are wishing that we had a redo of the past year, the rest of us are already looking for ways to make 2021 a year full of health and well-being. To help you get inspired, shared
Top 6 Wellness YouTube Channels Read More »
Holding onto pain and resentment doesn\’t fix anything. We cannot change the past, no matter how hard we try. There comes a time where we must learn to start letting go of that which no longer servers our greater good. If you find it difficult to let go of bad relationships, grudges, or the past
4 Best Tips for Letting Go Read More »
I’ve been a parent for a long time and a grandparent for a much shorter time. But whether I’m talking with my 30-something sons or my 3½-year-old granddaughter, it’s pretty clear that everyone is dealing with unusually high levels of stress and anxiety right now. As adults, we’ve hopefully had years to hone our own
6 Parenting Tips to Help Your Children with Stress Read More »
