Meet Laura Sharon, Executive and Leadership Coach. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Laura shares her journey of awakening to a marriage that mirrors the dysfunction of her childhood, and how she processes shame and grief to protect her children and reclaim the life—and self—she nearly […]
Meet Janette Stuart, Angelic Practitioner and Self-Care Strategist. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Janette shares how she transformed tragedy and grief into inner peace courtesy of angelic goodness and grace. The Wellness Universe (WU): Hello, Janette Stuart, please tell us about yourself. Janette Stuart (JS):
Inspired by 25 Tools for Transformation: Quietude: Your Key to Unlocking Inner Peace Read More »
Meet Claire Marie Kohout, owner of CMK Energy LLC, Healing Energy Therapist, Intuitive and Transformational Speaker and Author. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Clarie Marie shares a story and meditation for surrender so you can find your authentic alignment. The Wellness Universe (WU): Hello (Claire Marie),
Meet Kathleen S. McPhillips, Body Mind Spirit Life Master Teacher. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Kathleen shares her journey of awakening to the divine presence within by learning to trust in herself. Her soul guidance transformed her life even amid the most significant challenges. The
In today’s fast-paced world, many of us are yearning for deeper meaning, clarity, and a sense of groundedness in the midst of turbulence and so many distractions. We search for ways to heal our wounds, understand our patterns, and reconnect to our truest selves. What if the keys to our personal growth weren’t somewhere far
Flourishing Through Ancestral Wisdom: Lessons from the Past for Modern Growth Read More »
Meet Sandy Krzyzanowski, Trauma-informed Yoga teacher. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Transformation, Sandy shares how learning about war trauma/PTSD through her trauma-informed yoga training changed how she viewed her childhood experience. The Wellness Universe (WU): Hello, Sandy Krzyzanowski, please tell us about yourself and what inspired
Inspired by 25 Tools for Transformation: The Whys Matter Read More »
Happy May, dear friends! Here in the Northern Hemisphere, spring is bursting with life. Trees stand tall, dressed in fresh green, and the world hums with energy, growth, and renewal. The sun lingers a little longer each day, warming our spirits and inviting us to embrace new adventures. Just as nature flourishes, so too can
31 Angel Affirmations for May 2025 Read More »
Welcome to the fourth installment in my yearlong series on Joy Intelligence™! (JQ) Everyday Flavors of Joy This month, we’re playing with the many ways we can experience JOY in our lives. Last month, I highlighted the science behind each of the four steps in the Chair of Joy®: SIT. BREATHE. THINK. FEEL. But there’s also
The Many Flavors of Joy Read More »
The Taoist Three Treasures: Energies of Life I began attending Tai Chi and Chi Kung, or Qi Gong, classes after responding to a soul calling and the inspiration to do it. I had no idea what the words Tai and Chi meant or what it was. Little did I know it would transform my life
Energies of Life Through the Tao Read More »
Chronic pain is more than just a physical condition—it is a complex, multidimensional experience that affects the mind, body, and spirit. For those who live with it, the struggle goes beyond the discomfort; it impacts emotions, relationships, self-worth, and even the ability to engage with daily life. Yet, despite the suffering it causes, chronic pain
From Pain to Power: Transforming Chronic Pain Through Stress Management Read More »
