Lack of direction, not lack of time, is the problem. We all have twenty-four-hour days. – Zig Ziglar Do you feel like you are running behind your life as you move through your “day-to-day?” That you have a never-ending list of things to do and finish each day wishing an extra hour would appear from […]
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Our action of the moment reverberates into the life we live, the inspiration we are and the legacy we leave. When we know the universal energy, and potentially of what can be, we can use this as the wind in our sails to navigate our lives to live our best and be a blessing to
New Year, New Decade: Messages from the Universe Read More »
The Wellness Universe sends warm wishes to each of you for a prosperous, abundant, and beautiful 2020. Enjoy these lovely affirmations, one for each day of January. If you are new to affirmations, they are self-care love and a practical lifestyle “tool” that places positive energy in your hands and heart. Use them every day
31 Affirmations for January 2020 and Beyond Read More »
December seems to have sprinted to the finish line this year! Not only is this the last month of the year but this is a special time marking the end of one decade and the opening of a brand-new decade. Goodbye 2019 and hello soon to be 2020! December’s meaning represents unity and trust. A
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Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her. ― Lao Tzu Most of us know or have been acquainted with someone who we describe as being very confident. What is
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Yoga is the journey of the self, to the self, through the self. – Bhagavad Gita Today more than 36 million people around the world enjoy yoga, an ancient practice originating from India. Yoga, as we know it today, has been “westernized” and is taught in a wide variety of settings from boutique studios
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Health is wholeness and balance; an inner resilience that allows you to meet the demands of living without being overwhelmed. – Andrew Weil, M.D. Most of us have a basic, general knowledge of “good to eat” foods that lend a hand to our health and wellness. We know which foods are considered “junk” foods
10 Nutritional Powerhouse Foods Read More »
The first National Breast-Cancer Awareness Month took place in October 1985. Though this life-ending disease has been around for thousands of years. In fact, the earliest description of what can be assumed to be breast-cancer was found in the ancient Egyptian medical text known as the Edwin Smith Papyrus; a text dating back to 1600
Lesser-Known Facts About Breast-Cancer Read More »
Here we find ourselves again facing the beginning of the holiday season. A time for family and friends, where memories are made and our kitchens smell warm and inviting. Unfortunately, along with the warm and inviting, comes a culture of sugar and overeating; baked goods, sweet drinks, meal after meal and candy. Starting with Halloween,
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There are people in this world who seem to accomplish everything they work for. They pick a goal, they work toward it and they achieve it. While the resumes of some are stacked with line after line of amazing projects and skills; it’s clear that this is not the norm. So what is it that
5 Traits that High Achievers Have in Common Read More »
