I am learning so much as I journey with pancreatic cancer. It has helped me increase my level of gratitude in so many areas of my life. I am grateful for the good feeling days and even for the sucky days because I know and trust that better days are ahead. In each moment, I […]
My Journey With Pancreatic Cancer Part 3: Lessons Read More »
Women Who Run with Wolves: Dancing Out of Line – Do you know a woman who already opposed as a girl the misogynist educational measures and disciplining of adults? Maybe you were even one of these non-conformist girls. How did you feel? Looking back, how do you see this time in your life? Did you
Dancing Out of Line Read More »
In recognition of PTSD Awareness Month and PTSD Awareness Day on June 27th, learn how body language can help heal trauma! Would you like to know a secret most don’t know about me? I’m a certified instructor through the Body Language Institute (BLI), an organization started by a world-renowned, human lie detector. Through my training at
How Body Language Helped Heal My Trauma Read More »
Since reading the last article, did you find yourself slowing down and turning your attention back to yourself? A slight shift of awareness can make all the difference. It’s sometimes hard to turn the mirror inward and focus our awareness on what we need or want. One reason it’s hard for me is I really
Conscious Self-Care: What Does Grounding Feel Like? Read More »
June 21st is the longest day in the northern hemisphere, with the sun is at its highest point in the sky and the most hours of daylight. In balance, this is the shortest day of the year in the southern hemisphere, where the sun is at its lowest point with the fewest hours of daylight.
Summer Solstice: Celebrating the Light Read More »
“The meaning of life is to find your gift. The purpose of life is to give it away.” – Pablo Picasso Your life purpose already resides within you. We are born with our essence and purpose unique to each of us. Opening the door to our purpose has been the daily road of life meant
5 Tips to Clarify and Find Your Purpose Read More »
Your path to bliss, or what is referred to as your life path, is a mysterious process. There are things that we are certain of such as the fact that day will be followed by night, it will rain in the Fall and Winter and what goes up must eventually come down. Yet there are
How to Manifest the Life of Your Dreams Read More »
I had so many questions following my pancreatic cancer diagnosis earlier this year. Some of the questions were: How did I get cancer? Will I live long enough to see my son again? Will I live long enough to celebrate my 59th birthday? What are my options for treatment and healing? Will I lose all
My Journey with Pancreatic Cancer Part 2: Hope Read More »
The concept of self-love has thankfully evolved over the past several years. For many years the idea was looked upon as egocentric, selfish, and self-serving. As the political climate ebbs and flows and strong female leads take center stage more often, the idea of living life for yourself, taking care of yourself, and living for
What Is Self-Love at Its Core? Read More »
In my last article, we explored how slowing down helps us recognize patterns of doing vs. being. Making a conscious choice to slow down is not easy because it’s a change in our patterning, our routine, what feels familiar. That’s why it’s important to be conscious, aware, and willing to change. Do you know how
Conscious Self-Care: Where Is Your Awareness? Read More »
