A healthy outside starts from the inside. – Robert Urich You’ve probably heard the term “clean eating” as a means for losing weight, eating healthier, or both. Clean eating certainly has a lot of media attention these days. You may have even seen the popular hashtag #cleaneating! What Is Clean Eating? Clean eating focuses on […]
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Do you know that guilt is not even a real emotion? Real emotions have both a positive and negative aspect. Love, for example, is positive in all the ways we humans know. But it’s negative if you are given love that you don’t want (or from someone you don’t want it from). Can you name
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Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ Welcome to A Conversation with Joy Andreasen – Psychic Medium,
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Welcome to Jim Phillips’ Wednesday Wisdom for March 13th! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! Scarcity and Excess in an Abundant World: Life on this magnificent planet is a dichotomy of great magnitude. One such example is how do so many people experience such
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Welcome to Jim Phillips’ Wednesday Wisdom for March 13th! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! Scarcity and Excess in an Abundant World: Life on this magnificent planet is a dichotomy of great magnitude. One such example is how do so many people experience such
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Meriam Webster dictionary defines perfection as “flawlessness, or having no defects or faults,” and perfectionism as “the disposition to regard anything short of perfection as unacceptable.” As the meaning of these words and phrases sinks in, my reaction to this language is visceral. I have a heavy feeling in my belly and my jaw locks down.
5 Tips to Help You Break Up with Perfectionism Read More »
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ Welcome to A Conversation with Elizabeth Kipp – Health Practitioner, Ancestral
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When we think of wellness, the first thing most people think of is often physical well-being. But there are other areas where wellness is overlooked because unlike physical well-being, it can be avoided for long periods of time. Emotional wellness is one such area that has been unknowingly and unintentionally neglected, yet the time for
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Whether you are aware of it or not, you have a set of boundaries for yourself that are guiding you through life. You know, those invisible lines created when you establish rules and guidelines for yourself on what you will permit, accept, and allow from other people. If you’re anything like me, you’ve taken advice
Are Your Boundaries Sabotaging You? Read More »
Welcome to this installment of The Wellness Universe’s ‘A Conversation With …’ interview series! Each week, we will feature interviews from some of our amazing WU World Changers so you can learn about who they are as a person, their profession, mission, and their why!’ Welcome to A Conversation with Lisa Mininni – Best Selling Author,
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