The Wellness Universe Blog

SOCCEREX SPOTLIGHT: Deborah Whitney, Pure Sports Recovery

Articles, The Wellness Universe Blog /

The Soccerex Wellness Zone Spotlight on Deborah Whitney, Founder and Executive Director of Pure Recovery California. Soccerex USA takes place this year in Miami, Florida at Marlin’s Stadium on November 15-16. The Wellness Universe proudly brings top-level coaches, therapists, methods and products to you in the Soccerex Wellness Zone. Please meet Executive Director of Pure

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Insights and Inspirations: Advice You\’d Give A Child

Articles, The Wellness Universe Blog /

Insights and Inspiration: Advice You\’d Give A Child? We asked some of our experts, our WU World Changers what advice they\’d give a child to encourage them to be their best, and we received some really inspiring answers! Read what they had to say below! Be sure to connect with each WU World Changer directly! If

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The Power of A Pause: Take A 20-Second Break

Articles, Emotional, The Wellness Universe Blog /

The 20-second break is an awareness break. This simple practice saved me from burning up a healthy relationship today; one I didn’t want to lose. It\’s simply stopping what you’re doing, thinking, saying, or being for twenty seconds, and then using that 20-seconds to notice what’s happening to you and around you. It\’s similar to,

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Jim Phillips\’ Wednesday Wisdom for October 3rd

Articles, The Wellness Universe Blog /

Welcome to Jim Phillips’ Wednesday Wisdom for October 3rd! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! “True prosperity is not found in the accumulation of wealth. It is found by embracing the richness and fullness of Life in all of its expressions.” Looking around

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6 Lifestyle Changes for Managing Anxiety

Articles, Intellectual, The Wellness Universe Blog /

According to the Anxiety and Depression Association of America, there are nearly 40 million adults in the United States who have some form of an anxiety disorder. And while anxiety is very treatable, only about one-third of people actually take action to reduce or eliminate the effects. Which is understandable since anxiety shows up differently

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Soccerex Spotlight: Lucretia D. Coleman, Jameri Enterprises LLC

Articles, The Wellness Universe Blog /

The Soccerex Wellness Zone Spotlight on Lucretia D. Coleman, BSBA, HC, Jameri Enterprises LLC Soccerex USA takes place this year in Miami, Florida at Marlin’s Stadium on November 15-16. The Wellness Universe proudly brings top-level coaches, therapists, methods and products to you in the Soccerex Wellness Zone. Please meet Lucretia D. Coleman, Lifestyle Enthusiast. Hi Lucretia, tell

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