Insights and Inspiration: Advice You\’d Give A Child? We asked some of our experts, our WU World Changers what advice they\’d give a child to encourage them to be their best, and we received some really inspiring answers! Read what they had to say below! Be sure to connect with each WU World Changer directly! If […]
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Shame is believing there is something innately wrong with us. Sometimes we don’t even recognize that how we are showing up in life is because we are full of shame. Until one day, shame makes and keeps us sick. Or we find ourselves stuck doing the same things over and over again, heading down a
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Establishing Healthy Boundaries for Your Well-Being: A common mantra you’ve probably heard before is “I will take care of myself before I take care of others.” It may come up often in your own life because, honestly, many of us are not great at it. If you’re like most, you probably often find yourself skipping
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“Just when I think I have learned the way to live, life changes.” — Hugh Prather Change is the one constant in every part of our lives! That being stated, knowing this fact doesn’t clear the way for change to ebb and flow with ease in our lives. So, why is it that change, tangible and
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The 20-second break is an awareness break. This simple practice saved me from burning up a healthy relationship today; one I didn’t want to lose. It\’s simply stopping what you’re doing, thinking, saying, or being for twenty seconds, and then using that 20-seconds to notice what’s happening to you and around you. It\’s similar to,
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Welcome to Jim Phillips’ Wednesday Wisdom for October 3rd! Each Wednesday, WU World Changer Jim Phillips will share some mid-week wisdom for you to ponder and embrace! “True prosperity is not found in the accumulation of wealth. It is found by embracing the richness and fullness of Life in all of its expressions.” Looking around
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According to the Anxiety and Depression Association of America, there are nearly 40 million adults in the United States who have some form of an anxiety disorder. And while anxiety is very treatable, only about one-third of people actually take action to reduce or eliminate the effects. Which is understandable since anxiety shows up differently
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The Soccerex Wellness Zone Spotlight on Lucretia D. Coleman, BSBA, HC, Jameri Enterprises LLC Soccerex USA takes place this year in Miami, Florida at Marlin’s Stadium on November 15-16. The Wellness Universe proudly brings top-level coaches, therapists, methods and products to you in the Soccerex Wellness Zone. Please meet Lucretia D. Coleman, Lifestyle Enthusiast. Hi Lucretia, tell
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Do you find yourself going from day to day, task to task and feeling burned out from the routine? Then it’s time to find some creative hobbies and stir up your artistic juices! Most of our life is spent going through items on a checklist, a lot of times filled with to-do’s that we honestly
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Insights and Inspirations: How Do You Repel and Reformat A Negative Thought? We asked some of our experts, our WU World Changers how they repeal and reformat a negative thought, before allowing it to anchor itself in their mind, and we received some really inspiring answers! Read what they had to say below! Be sure
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