Spiritual Archives - Page 11 of 66 - The Wellness Universe Blog

Inspired by 25 Tools for Life: Reclaiming Your Personal Power

Leave a Comment / Emotional, Spiritual / TheWellnessUniverse

Meet Linda Dieffenbach, Founder of Wellness in Harmony and the Empowered Goddess Tribe, Personal Transformation Coach & Healing Arts Practitioner. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Linda shares her journey of healing and empowerment through inner child work. The Wellness Universe (WU): Hello Linda, please tell us about […]

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Mindful Breathing Techniques

1 Comment / Emotional, Spiritual / Elizabeth Kipp

Mindful Breathing Techniques to Manage Emotions Mindful breathing refers to one or more simple yet powerful techniques for managing emotions at the level of the nervous system. It has been practiced for centuries in various meditation and mindfulness exercises. In today’s fast-paced world, where emotions often run high and stress is a daily challenge, mindful

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31 Angel Affirmations for January 2025

1 Comment / Emotional, Spiritual / Janette Stuart

Welcome, January, and Happy 2025! As we usher in this fresh new year, let’s embrace the season of dreams and desires that January invites us to explore. Amid the cold days and long nights of the Northern Hemisphere, there is a quiet magic—a perfect time to nurture our hopes and intentions. Let’s journey together into

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Creating Sacred Space For Personal Reflection

1 Comment / Spiritual / Janette Stuart

There are countless ways to create a personal sanctuary for your reflection and spiritual growth. Don’t have a dedicated room or space of your own? No worries. With a little intention and creativity, you can weave sacredness into the corners of your home or workplace, transforming even the smallest nooks into havens of personal reflection

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Spiritual Practices – Visioning Meditation

2 Comments / Spiritual / Deborah Roth

Welcome to the final installment in our Spiritual Practices series! Throughout 2024, I’ve introduced you to one of my favorites each month, and for this last one, I’m sharing a powerful Visioning Meditation and journaling exercise that was taught to me years ago by my dear friend and mentor, Marsha Lehman. Marsha’s email signature was

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Jazz Living – Celebrations of Light

1 Comment / Social, Spiritual / Leah Skurdal

Around the world, we humans enjoy lighting up the darkness and creating celebrations. We gather in the glow of flickering candles, lanterns, bonfires, and fireworks to celebrate life and light. Cultural holidays brighten long nights. Personal milestones honor the gift of life. They’re a kaleidoscope of joyful expression, gratitude for our shared humanity, and connection

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How to Enjoy a Stress-Free Holiday Season with Your Family

2 Comments / Emotional, Spiritual / Marisa Ferrera

The holiday season is often described as the most wonderful time of the year, but for many families, it can also be the most stressful. If your family includes members who struggle to get along, holiday gatherings may feel more like an obligation than a celebration. However, with a little planning and intentionality, you can

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Inspired by 25 Tools for Life: Guided by the Universe – Finding Your Deeper Truth

2 Comments / Spiritual / TheWellnessUniverse

Meet Miché Meizner, a Master Healing Facilitator, Spiritual Mentor, and Life Coach. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Miché shares her journey from seeking to “save the world” to discovering the power of self-love and self-acceptance as the foundation for true healing. The Wellness Universe (WU): Hello

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Life Mastery Soul Memos with David McLeod

1 Comment / Spiritual / David McLeod

Welcome to Life Mastery Soul Memos, Episode 52! Each month, WU World-Changer and Life Mastery Coach David McLeod shares a new soul memo with you! Episode 52, December 2024: No More Excuses! In every moment of life, we are faced with choices. Some choices are trivial, like what to eat for lunch, while others are

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31 Angel Affirmations for December 2024

2 Comments / Spiritual / Janette Stuart

Welcome, December—a holy month of love, light, and celebration. As the days grow shorter and the world quiets, we gather with friends and family, exchanging not only gifts but the warmth of our presence and the joy of our hearts. May this season’s radiant light fill your soul and bring peace to your spirit, dear

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