We know that supporting our mental health is foundational to a healthy life filled with wellness. As we expand on the self-help points from the article Ways to Better Mental Health Drug and Doctor-Free, this week we will discuss some stress-relieving tools and strategies. We thank Raelin Saindon for her contribution to this article. This is the […]
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Have you taken the journey within? My journey deep within has given me a new awareness of my soul and the unseen world we are all connected to. We are a three-part being and if we are not feeding all three parts it is difficult to sustain true happiness. Through meditation and true soul searching,
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Women Who Run with the Wolves: Ups and Downs in Love Many women stick to the romantic ideal that their relationships, particularly with loved ones, have to be happy and harmonious forever and ever. They simply forget or suppress the fact that the ups and downs of life are an essential part of their relationships.
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Connection is an integral key to holding space with another. It requires real witnessing of them and ourselves, our own triggers, pain, or raw edges. It is the difficult work of seeing another and sitting with them in their space; witnessing their moment and ensuring; No… it\’s letting go of any and all urge to
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Women Who Run With the Wolves – Facades: Struck with Blindness Many women are very sensitive and when in relationship with men they can struggle with what is good or not; for themselves. They sometimes act against their feelings, or cannot resist temptations to take risks in getting involved to begin with. Maybe this is
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Welcome to Angel Affirmations for August 2019, with WU World Changer Janette Stuart as she shares another 31 days worth of affirmations to help you shift towards a happy, healthy, and positive well-being. Welcome to the month of August; a wonderful month to focus on being out in nature and enjoying some time away from
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Women Who Run with Wolves: Stay Different than Others – Do you know the fairy tale of the ugly duckling by Hans Christian Andersen? Are you aware that, beneath the surface, it contains a lot of female knowledge and wisdom? Author and psychologist, Clarissa Pinkola-Estés, once again managed to work on this fairy tale in
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Women Who Run with the Wolves: Lost on the Way from Girl to Woman Do you remember the inquisitive and maybe cheeky, little girl you once were? Your lack of concern, naturalness, and candor? Your courage, boldness and impetuosity, your urge to discover? Your uncomplicated way, your laughter, your curiosity, your wonder and thirst for
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A Prescription-Free World: 5 Ways to Get In Touch with Your Spirit Living a life without pain, anxiety, stress, and disease may seem like a fantasy, but with some serious self-reflection and consistent self-care, it can be your reality. A prescription-free life includes everything from healthy eating and exercise, to positive relationships and strong personal
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Women Who Dance with Wolves: The Loss of the Soul – Late joining this series? Catch up on Part 1! Even if living against our real nature for some time is just so tiring, the wild woman inside us cannot be destroyed. This is the way Clarissa Pinkola Estés describes the denial of our female
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