Hello, February! Get ready for a beautiful journey as we embrace a fresh approach to our affirmations this month! Each day, we’ll explore a different aspect of our energy centers—the chakras—infusing our days with empowering and loving affirmations that uplift and energize us. Let’s fill this month of love with positivity, joy, and a deep […]
28 Angel Affirmations for February 2025 Read More »
In the book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Elizabeth shares her journey of resilience and the inspiration. Drawing from her grandmother’s wisdom and her own life experiences, Elizabeth offers a soulful blessing to help readers connect with their inner light, fostering health, love, and gratitude. The Wellness Universe (WU): Hello
Inspired by 25 Tools for Life: Blessing for Your Best Life Read More »
On some days, everything seems to go sideways. You start the morning to-do list, and a phone call derails the day. Or an email changes the scope of a project. Suddenly your day or week turns upside down, and you think, “Now what?!” How do we bring our best selves into those days and those
“Now What?!” Responding to Life Challenges with Presence Read More »
Meet Nancy Stevens, an ACC-certified life coach specializing in emotional well-being. In the book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Nancy shares her transformative journey of reclaiming her personal power after years of giving others the authority to define her identity and dictate her professional potential. Through her story, she
Inspired by 25 Tools For Life: Daily Power Affirmations Read More »
Meet David D McLeod, DD, PhD, Certified Master Life Coach, In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, David shares profound insights from his personal journey and offers transformative tools for discovering true joy. The Wellness Universe (WU): Hello David, please tell us about yourself and what inspired you to
Welcome to my yearlong series on Joy Intelligence™! While that’s a relatively new phrase, I reconnected with the power of JOY back in September 2023 when I was introduced to Sheryl Lynn, the founder of JOYELY® and creator of the Chair of JOY® Experience. In a nutshell, she blew me away! I’ve been a raving
An Introduction to Joy Intelligence™ Read More »
The key to creating balance is to calm down. Continuous thinking and continuous action without taking a pause is inappropriate. If you are out of balance, it can cause instability. Too much business can even cause you to be imbalanced. Observe Yourself from a Calmer Level of Awareness Start by catching yourself as you move
Find Stability, Create Balance, Feel Secure Read More »
Welcome to Life Mastery Soul Memos, Episode 53! Each month, WU World-Changer and Life Mastery Coach David McLeod shares a new soul memo with you! Episode 53, January 2025: Eliminate a Shadow? The shadow is often misunderstood. Popularized by Carl Jung, it refers to the parts of ourselves we reject or hide—traits, emotions, or memories
Life Mastery Soul Memos with David McLeod Read More »
Meet Linda Dieffenbach, Founder of Wellness in Harmony and the Empowered Goddess Tribe, Personal Transformation Coach & Healing Arts Practitioner. In the soon-available book, The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life, Linda shares her journey of healing and empowerment through inner child work. The Wellness Universe (WU): Hello Linda, please tell us about
Inspired by 25 Tools for Life: Reclaiming Your Personal Power Read More »
Mindful Breathing Techniques to Manage Emotions Mindful breathing refers to one or more simple yet powerful techniques for managing emotions at the level of the nervous system. It has been practiced for centuries in various meditation and mindfulness exercises. In today’s fast-paced world, where emotions often run high and stress is a daily challenge, mindful
Mindful Breathing Techniques Read More »
