This is osteoporosis month! If you’re concerned with bone health, these exercises will help you. What Is Osteoporosis? May is Osteoporosis Awareness Month in the US. If you’ve had a bone density test, you know if you’re a fracture risk. They check your lumbar spine (lower back), your femurs (thigh bones), and sometimes your wrists. […]
A Wealth of Women’s Health – Best Functional Exercises for Bone Strength Read More »
Summer is so close you can almost taste it… the last of the frost is behind us, trees and flowers are bursting out all over, and finally, the beach vacation you planned for August doesn’t seem so far away! Whether you’re looking forward to relaxing by the ocean or just sitting in the park on
New Moon Rituals – Reconnect with your Inner Muse Read More »
As a spiritual life coach, one of the assignments I always invite my clients to take on at the beginning of the year is to create a “theme” for the year ahead, just a short, pithy reminder of what quality or intention they want to embody this year. Even though we’re in the last quarter
Spiritual Energy Theme for October: The Dance of Relationships Read More »
Previously, we introduced you to manipulation, sharing how everyone is born manipulative, how my journey to understand manipulation began (me discovering my own manipulation, of which I had been totally unaware), and the discovery of The First Law of Manipulation, “It takes one to know one.” This month, we look closer at manipulation to get
Ending Manipulation: Manipulation is Not a Mental Illness Read More »
The cars in front of me were driving slowly in a convoy along the country road. Today they did not seem to be in a hurry. “For goodness’ sake, get a move on!” I grumbled out loud “at this rate, I will never get to see my children!” A mixture of anger and desperation arose
How to open your heart to angels Read More »
Consider if you lost all of your possessions, you would still have yourself, your mentality, and psyche. Our personalities, in large part, are composed of mindsets. So, is there such a thing as an unhealthy mindset? Yes, there is. An unhealthy mindset is the type that unnecessarily increases the pain we suffer, as well as,
Release Unhealthy and Self-Defeating Mindsets Read More »
Get a sneak peek at what the month of July has in store for us all! Tune in to this video and listen to the Energy Forecast for July 2018 with Mitchell Osborn via The Wellness Universe! The Wellness Universe WU World Changer and valued Member, Intuitive Mitchell Osborn gives us his Monthly Energy Forecast in the video below. Find out what the
Energy Forecast for July 2018 with Mitchell Osborn Read More »
Please take a moment to enjoy the IOTD for October 12th by Anna Pereira The Wellness Universe and walk away feeling better and inspired! I really love this quote by WUVIP Charles Eduardos. I heard him say this during his interview on \’A Cuppa Wellness with Shari Alyse\’ and it really clicked for me! Something,
IOTD for October 12th by Anna Pereira Read More »
We are clear on our \’What\’ we do and \’How\’ we do it, but our \’Why\’ keeps us doing it with love and commitment. Our ‘Why’ is our driving force. It creates the roadmap in our hearts to fully live out our potential. Your \’why\’ is what makes you a lighthouse! Meet two inspiring women
Laura & DruAnn Inspire You With Their Why Read More »
