We’ve all felt rejection, but I want to challenge you in a new way to help you heal and move on, rather than suffer or keep it pent up. As you can imagine, in my work I come across a swathe of negative emotions; healing rejection, loss, guilt, regret, and feelings of inadequacy come up […]
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Look for magic in a daily routine. – Lou Barlow Your routine may get completely off track at times, but your life, despite the many disruptions this world may bring us, can still maintain daily flow. We need to have continuity within our daily life. This makes room for new life parameters that may arrive
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March 20 is the International Day of Happiness 2022. But how can we “be happy” when we feel “too emotional” and out of control? These twenty valuable tips can help everyone manage emotions and create a happier, healthier life. 1. Listen – Listen to yourself. Find a quiet place and close your eyes. Open yourself to your
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Kindness is more than just a good deed; it has a critical part in our well-being. Research has shown that kindness improves our physical and mental health – whether we\’re giving kindness, receiving kindness, or simply witnessing kindness. Kindness can help us feel happier and deserves a prominent place in the March 20th International Day of Happiness 2022. Loss of connection is a
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The Wellness Universe and contributing, joy-filled folks have put together an epic list of Happy Thoughts. These suggestions can be printed out and referenced any time you need a pick-me-up! Staying positive and upbeat takes work during those times of stress and challenges; so we have created this list of Happy Thoughts to be your
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Happiness depends upon ourselves. – Aristotle Happiness and being happy come from within you. When found outside, from things like a festive gathering, a work promotion, or being noted for an accomplishment, happiness quickly fades as life moves along. Life provides us with daily lessons and experiences, allowing us insight into reacting or responding.
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Connection is an integral key to holding space with another. It requires real witnessing of them and ourselves, our own triggers, pain, or raw edges. It is the difficult work of seeing another and sitting with them in their space; witnessing their moment and ensuring; No, it’s letting go of any and all urge to
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Most of us enjoy having friends for the general reason that they make us feel good. They provide a sounding board when we need to vent about our day or our significant other. And they like us no matter how odd we might sometimes feel. But what are the psychological reasons behind having friends? What’s
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Often called the “motivation molecule,” dopamine provides the drive and the focus you need to be productive. It is heavily involved with attention span, focus, follow-through, motivation, and the ability to experience pleasure. It also creates the feeling that you’re being rewarded for a task well done which motivates most of us to repeat the action
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When we think of wellness, the first thing most people think of is often physical well-being But there are other areas where wellness is overlooked because unlike physical well-being, it can be avoided for long periods of time. Emotional wellness is one such area that has been unknowingly and unintentionally neglected, yet the time for
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