What Is Emotional Wellness? Maintaining an optimal affection that is able to perceive and cope with daily life circumstances in a positive way. Emotional wellness inspires self-care, relaxation, stress reduction, and the development of inner strength. It is important to be attentive to both positive and negative feelings and be able to understand how to […]
Top 3 Emotional Wellness Resources Read More »
Willpower is seen as a positive character trait in Western culture. Having willpower is being strong, self-controlled, and appropriate. Merriam Webster defines willpower in two ways, “the ability to control one’s own actions, emotions, or urges,” and “strong determination that allows one to do something difficult.” While this doesn’t sound bad, the problems come when
Why Willpower Rarely Works Read More »
Have you ever had someone walk up to you and ask you “How are you?” and without even thinking, the words “I’m fine” automatically come out? Even if a hundred people would ask you that question in one day, your answer would most likely still be the same, and you will simply say “Fine, you?”
Balance and Reconnect Read More »
We’ve all felt rejection, but I want to challenge you in a new way to help you heal and move on, rather than suffer or keep it pent up. As you can imagine, in my work I come across a swathe of negative emotions; healing rejection, loss, guilt, regret, and feelings of inadequacy come up
How to heal rejection and move forward Read More »
We Need to Love One Another Love is the most powerful force in the universe because, with love, all things are possible. With love, transformation and growth are possible, even from the most stagnant states. The energy of love creates openings where there once was a blockage, it brings everything and everyone together, and it’s
4 Ways we can all Love One Another Read More »
We all have negative patterns, actions, thoughts, and beliefs that stand between us and the deepest desires and dreams in our hearts. If you feel like you’re stuck in a negative pattern or habit, I want you to know that you’re not alone and you can be set free. Change is possible for all of
3 Techniques for Breaking Negative Patterns Read More »
How the Feeling Heart is Affected The Wellness Universe supports your emotional wellness and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear. Today we are featuring Hema Vyas,
Emergency Relief & Reset – How the Feeling Heart is Affected Read More »
Effects of Stress on the Body and Spirit The Wellness Universe supports your emotional wellness and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear. Today we are featuring
Emergency Relief & Reset – Effects of Stress on Body and Spirit Read More »
Why Healing your DNA Plays a Roll The Wellness Universe supports your emotional wellness and mental health wellness journey. In March 2022 an event was dedicated to serving you with wellness experts, information, and self-care tools to get you through these extraordinary times of stress, grief, loss, anxiety, and fear. Today we are featuring Maggie Sarfo,
Emergency Relief & Reset – Why Healing your DNA Plays a Roll Read More »
In the last installment, we introduced characteristics of what I call “Lifestyle Manipulators,” people who use manipulation as their primary interactional mode. Do you recognize when you’re being manipulated? There are expectable patterns of action and behavior performed by all Lifestyle Manipulators. Knowing them enables us to take quicker action in removing ourselves from manipulative
Ending Manipulation: Recognizing Lifestyle Manipulators – Part 2 Read More »
