Negative emotions like guilt and shame, when carried and felt for 15 days out of thirty for three months or more, become a form of chronic pain. Emotions are what we feel, not who we are Emotions are what we feel, not who we are. Yet we allow them to dictate who we are, how […]
Healing the Chronic Emotional Pain of Guilt and Shame Read More »
Have you noticed a moment when the power went out and the house suddenly became strangely quiet? Recently, I had that experience when abruptly the refrigerator hum, the furnace fan, and the air conditioner all stopped at once. Without the internal hum, the totally quiet house seemed rather unnatural. We don’t often get moments of
Jazz Living: The Sound of Stillness Read More »
Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by , Resilience Event Leader, and co-hosted by . The first in a quarterly series of Resilience Building events occurred
Building Resilience Through Walking Our Talk – Part 6 Read More »
Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. Introducing you to Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by , Resilience Event Leader, and co-hosted by . The first in a quarterly series of Resilience Building events occurred
Building Resilience Through Walking Our Talk – Part 5 Read More »
Wellness for All programming from The Wellness Universe introduces you to wellness programs and wellness events that support your best mental wellbeing. The first in our quarterly panel series, Resilience for Every Day – Tools, Tips, and Exercises for Wellbeing produced and hosted by , Resilience Event Leader, and co-hosted by , occurred June 4, 2022. The recording is available
Building Resilience Through Walking Our Talk – Part 4 Read More »
In all my years of working as a psychotherapist, I’ve never read or heard about the issue of self-manipulation. I think that often when we become angry with ourselves, we’re really responding to having manipulated our own self into doing something we don’t really want to do! I include the entire chapter here, so you
Is it Possible to Manipulate Ourselves? Read More »
Even when the rest of the world seems to be falling apart before your very eyes, don’t feel guilty for feeling and exuding your joy. Your joy is a beacon of hope for others, especially during challenging times. And oh boy, have times been challenging for us all. Joyful living requires us to be brave.
Joyful Living Requires Bravery Read More »
“The single biggest problem in communication is the illusion that it has taken place.” ― George Bernard Shaw Are you really good at maintaining a calm and positive mindset when your buttons are being pushed? Let’s face it, everyone loses their cool sometimes. How do you communicate constructively when you are upset? Do you know what
Communicate Constructively Even When You’re Angry Read More »
The Akashic Masters continue to remind me that it is time for an upgrade. One of the ways we can achieve this is to stop insisting that the reason we tell ourselves we’re doing something is the whole truth. Doing so often leads to disappointment when it doesn’t yield the results we expected. When we
Where You’re Going May Not Be for the Reason You Think Read More »
Since we’ve been hearing so much about removing what no longer serves us these days, The Wellness Universe reached out to several individuals who specialize in helping us determine if or when we should reintroduce people back into our lives. Glean from them as they share their expertise with us in this five-part series. Through my experiences and expertise,
Revisiting the Past – Part 2: The Wake-Up Call Read More »
