April is Stress Awareness Month. The Wellness Universe came together and released a #1 International Best Seller in the Alternative Medicine Reference category on Amazon. The book is filled with tips and tools to help manage and relieve stress, below we share a tool from Chapter 1 by Author Nancy Stevens. Introduction from The Wellness […]
FINDING CALM IN A DAILY ROUTINE Read More »
The power of affirmations is within the words we choose and in speaking them out loud. Our self-talk happens in our head and is quite commonly negative having a profound impact on our well-being. Affirmations can reverse our negative self-talk. Here is where the practice of reciting affirmations can change your life for the better.
THERE IS POWER IN AFFIRMATIONS! Read More »
Your belief system is the source of all your decisions. It dictates the actions you take, the thoughts you have. It’s the invisible force behind everything you say and do. It’s how you determine how life is lived. Our beliefs mold who we are and who we ultimately become; they touch every aspect of our
HOW TO ADOPT THE RIGHT BELIEF SYSTEM TO LIVE THE LIFE YOU WANT Read More »
Another Dark Adventure I live in the San Juan mountains near the four corners of Colorado. Let me take you with me on a solo, nighttime snowshoe hike. Heave ho up the mountain, escaping in the dark to the hidden trail. Snowshoes are well tightened with light layers on so I can warm myself up
Live Life in Childlike Bliss! Read More »
EFT, these days most have heard of it. But hearing about something, knowing what it is, and understanding how it works are entirely different things. If you’re reading this, it means the titled piqued your curiosity and you want to learn more about it. Ready? Let’s dive in! EFT or Emotional Freedom Technique is an
EFT – What It Is and How It Works Read More »
“A summer music concert in the park? That sounds great!” I told my friend when she called. I imagined spending the beautiful summer afternoon on a blanket in the grass with cool jazz music floating over the summer breeze. I put on my favorite aqua blue sundress and drove to my friend’s house. When we
5 Self-Care Tools for Resilience and Well-Being Read More »
One of the most ignored aspects of overall wellbeing is spiritual self-care. Yet, this is absolutely essential to health and wellbeing. The consequences of ignoring this crucial aspect of your health can show up in dramatic ways! Spiritual wellbeing is where you access peace, bliss, love, compassion, joy, and all the highest qualities of what
Spring Cleaning for the Spirit Read More »
What lurks in the shadows of your life, depletes your energy, sacks your concentration, and challenges your self-esteem? Many friends, co-workers, and family members talk about it, others deny its existence. Some even consider it a silent killer. This thing is no joke. If you live with too much of it, it can kill you
Stress Reduction Tips Read More »
The term happiness is used in the context of mental or emotional states, including positive or pleasant emotions ranging from contentment to intense joy. It is also used in the context of life satisfaction, subjective well-being, eudaimonia, flourishing and well-being. (source: https://en.wikipedia.org/wiki/Happiness ) What is the International Day of Happiness? It’s a day to be
What is Happiness? Read More »
Learn to calm down the winds of your mind, and you will enjoy great inner peace. ~Remez Sasson The mind. It has an especially important task. It helps us think. This is a good thing, but sometimes it goes into overdrive and floods with too much information and ideas, some accurate, some not so accurate.
CALM YOUR MIND AND FEEL MORE JOY Read More »
