Welcome to the 26 Days of Happiness! Today is day 14. Please meet featured author Terri Lynn Murphy from the soon to be released book: The Wellness Universe Guide to Complete Self-Care, 25 Tools for Happiness, sharing their inspiring story! Is it possible to be happy in the middle of a pandemic? With so many suffering from financial […]
Take Charge of Your Happiness Read More »
Welcome to the 26 days of Happiness series! Today is day 4! Please meet featured author, Maggie Sarfo, from the soon to be released book: The Wellness Universe Guide to Complete Self-Care, 25 Tools for Happiness, which will be released on February 11th! As we usher in another exciting year, you may be full of
Connecting with Your Vision for Happiness Read More »
Welcome to the 26 days of Happiness series! Today is day 3! Please meet featured author, Ilene Dillon, from the soon to be released book: The Wellness Universe Guide to Complete Self-Care, 25 Tools for Happiness, which will be released on February 11th! YOU are an energy being! Everything in creation is energy, even though
How Resisting Your Emotions Limits Your Happiness Read More »
Have you ever had someone burst into your bubble while they were carrying powerful energy of anger that had absolutely nothing to do with you? Only to find that they end up just popping back out of your space like nothing ever even happened? You find yourself left sitting there feeling overwhelmed, vibrating and shaky,
3 Steps to Rebound From Energy Attacks Read More »
Depression is one of the most debilitating states we can find ourselves in. In our society, sadly, we tend to accept “being depressed” as somewhat of a normal state. After working close to a half-century as a Marriage and Family Therapist based in California, I’ve had the opportunity to help people relieve themselves of depression.
Help for Easing Depression Around the Holidays Read More »
It\’s time to shake things up a bit around here! As a self-love coach, it\’s my job to help take you from where you are currently, to where you want to be. And I\’m assuming since you\’re reading this, one of those things that you might be needing more of is love – self-love. So,
3 Toxic Myths You May Believe About Self-Love Read More »
What is happiness? According to Webster’s dictionary, the meaning of happiness is a state of well-being and contentment. To me, happiness doesn’t mean laughing and having fun all the time, although laughter can certainly elevate your state of happiness and is highly recommended. Happiness is being OK with what is, accepting, being in peace. According
The Benefits of Being Happy Read More »
Holding onto pain and resentment doesn\’t fix anything. We cannot change the past, no matter how hard we try. There comes a time where we must learn to start letting go of that which no longer servers our greater good. If you find it difficult to let go of bad relationships, grudges, or the past
4 Best Tips for Letting Go Read More »
My daughter, Daisy, was three and showed interest in making her lunch for school. We decided to make a peanut butter and jelly sandwich together. Placing a chair next to the counter, I put her on it and put a new jar of peanut butter and the jelly on the counter. Then I realized we
5 Ways You Are Perfect Just the Way You Are Read More »
What Is Gratitude? It generally stands for the quality or feeling of being grateful, thankful, or appreciative. Gratitude is a way to reduce stress, worry, and anxiety. There is actual science behind the concept and practice of gratitude, which I\’ll share below. It\’s not just “woo-woo.” Gratitude is beneficial for you and shared below, I
10 Gratitude Quotes That Will Motivate You Today Read More »
